Vegan White Chicken Chili Casserole
The Vegan White Chicken Chili Casserole uses rehydrated soy curls or store-bought vegan chicken pieces combined with sautéed onions and a mix of poblano, jalapeños, and green bell peppers. Spices including cumin, chili powder, and garlic powder season the filling, which incorporates rice, salsa verde, and beans before baking into a cheese-topped casserole.
Ingredients
- 3 ounces soy curls or 3 servings store-bought vegan chicken strips (thawed
- 1 tablespoon neutral cooking oil see FAQs above if you avoid oil, generic cooking oil
- 1 large yellow onion chopped
- 1 large poblano pepper seeded and chopped
- 2 large jalapeno pepper or keep some of the seeds for a spicier dish, seeded and chopped
- 1 large green bell pepper seeded and chopped
- 2 teaspoons cumin ground
- 1 ½ teaspoons chili powder the blend, not pure chile pepper
- 1 teaspoon garlic powder
- salt
- black pepper
- 1 cup long grain white rice uncooked
- 2 cups water
- 2 cups salsa verde
- 1 (15 oz) can pinto beans or white beans, rinsed and drained
- 1 ½ cups vegan cheese I used Daiya Mexican style shreds, shredded, divided
- ½ cup cilantro chopped fresh, plus more for serving
- avocado for serving
- cilantro
- lime
Instructions
- Skip this step if using store-bought chick-un strips. To rehydrate and season the soy curls, place in a large bowl. Cover with 2 cups of salty broth OR water seasoned with any vegan chicken-flavor seasoning you like. *I used water and 2 tablespoons of my DIY "chicken" broth mix. Let the soy curls soak for 15 minutes, then drain, and squeeze the soy curls to remove excess water. Set aside.
- Preheat the oven to 400 degrees, and preheat a large, 12-inch cast iron skillet over medium heat (see Notes).
- Add the oil, onion, poblano, and jalapenos to the pan. Stirring occasionally, cook for 8 to 10 minutes or until the onion is translucent.
- Add the rehydrated soy curls (or vegan chicken) to the pan, and cook for 3 to 5 minutes or until lightly browned. Add the cumin, chili powder, garlic powder, and a generous pinch of both salt and pepper. Stir frequently, and cook for 1 to 2 minutes.
- Stir in the rice and cook 1 to 2 minutes, just until lightly toasted. Add 2 cups of water. Bring to a boil. Cover the skillet, reduce heat to the lowest setting, and cook 12 to 14 minutes or until the rice is soft. Add the salsa verde, beans, ½ cup shredded cheese, and ½ cup chopped cilantro to the skillet. Stir well. Remove from heat, and top with the remaining 1 cup shredded cheese.
- Cover the skillet with foil (or use an oven-safe lid). Bake for 10 minutes or until the cheese is melted. Tip: using a lid or foil traps moisture inside and is the key to perfectly melted vegan cheese!
- Serve with avocado, cilantro, and a squeeze of fresh lime.
Notes
- If a cast iron skillet is unavailable, cook the filling in a large sauté pan and transfer it to a baking dish to bake the casserole.
- Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for longer preservation.
Nutrition Information
Nutrition Facts
Serving: 5 servings
Amount Per Serving
Calories 425
% Daily Value*
| Calories | 425kcal | 21% |
| Carbohydrates | 61g | 20% |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Cholesterol | 0mg | 0% |
| Fiber | 9g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.