4.4 from 78 votes
Vegetable And Chickpea Sheet Pan Dinner
This Vegetable And Chickpea Sheet Pan Dinner roasts a medley of chopped broccolini, red onion, bell pepper, carrot, zucchini, and sweet potato combined with canned chickpeas. The vegetables are tossed with olive oil, dried thyme, oregano, tamari, garlic, cumin, garlic powder, and paprika before baking until tender and lightly crispy, yielding a flavorful, hearty, and wholesome roasted meal.
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
Servings:
2
Calories:
359 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 1 ½ cups broccolini chopped
- ½ cup red onion chopped
- 1 cup bell pepper de-seeded chopped
- 1 cup carrot peeled and chopped
- 1 cup zucchini chopped
- 2 cups sweet potato diced
- 1 can chickpeas drained and rinsed
- 1 tbsp olive oil
- ½ tbsp thyme dried
- ½ tbsp oregano dried
- 2 tbsp tamari
- 2 cloves garlic minced
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp paprika
Instructions
- Preheat the oven to 180 degrees C/ 350 F and line a large baking tray with parchment paper. Alternatively, you can lightly grease it with olive oil.
- Add the broccolini, red onion, bell peppers, carrots, zucchini, sweet potatoes and chickpeas to a large mixing bowl. Stir together well, then add the olive oil, dried thyme and oregano, tamari, garlic, cumin, garlic powder and paprika, and mix together once again.
- Transfer the vegetables and chickpeas to the baking tray, spreading them out into a single layer. Bake in the preheated oven for 35-40 minutes, until all of the vegetables are cooked through and crispy.
Cup of Yum
Notes
- Feel free to add other vegetables like cauliflower, green beans, or asparagus to the mix.
- Use any preferred potato variety in place of sweet potatoes.
- Store leftover sheet pan vegetables and chickpeas in the refrigerator for up to five days; reheat or eat cold.
- To freeze, mix vegetables and chickpeas together in bags; thaw fully in fridge before baking.
Nutrition Information
Calories
359kcal
(18%)
Carbohydrates
61g
(20%)
Protein
14g
(28%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
1189mg
(50%)
Potassium
1165mg
(25%)
Fiber
12g
(48%)
Sugar
20g
(40%)
Vitamin A
35714IU
(714%)
Vitamin C
281mg
(312%)
Calcium
272mg
(27%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 359
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 61g | 20% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 1189mg | 50% |
| Potassium | 1165mg | 25% |
| Fiber | 12g | 48% |
| Sugar | 20g | 40% |
| Vitamin A | 35714IU | 714% |
| Vitamin C | 281mg | 312% |
| Calcium | 272mg | 27% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.