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Vegetable and Kale Soup
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Vegetable and Kale Soup

Whether you're entertaining or relaxing, this recipe hits the spot.

Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 6
Course: Soup
Cuisine: American

Ingredients

  • 1 tbsp olive oil
  • ½ yellow onion diced
  • 3-4 cloves garlic minced
  • 3 carrot diced
  • 2 celery diced
  • 1 (14 oz) diced tomatoes canned, with juices
  • 6 cups vegetable stock or chicken stock
  • 1-2 tsp basil to taste, dried
  • salt to taste, sea salt and freshly cracked
  • black pepper to taste, sea salt and freshly cracked
  • 1 (15 oz ) cannellini beans or white beans; canned, drained and rinsed
  • 2 cups kale chopped
  • 1 zucchini diced

Instructions

    Cup of Yum
  1. Heat a large Dutch oven over medium heat with olive oil. Add the onion once it's warm and sauté for 2 minutes then add the minced garlic and stir constantly for 60 seconds.
  2. Add the carrot, celery, diced tomatoes, and broth. Stir the soup, mixing everything together, then season with dried basil, sea salt, and black pepper. 
  3. Simmer on medium-low heat for 45-60 minutes (depending on how soft you like your veggies).
  4. Add the white kidney beans, kale, zucchini. Cook for an additional 5-10 minutes. Taste, and re-season if needed. Serve and enjoy.