5 from 6 votes
Vegetable Balti
This vibrant and aromatic dish is a melting pot of rich and bold flavors. Packed with a medley of colorful vegetables, it boasts a perfect balance of heat and tangy spices.
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings:
4
Calories:
115 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 2 tbsp vegetable oil
- 1 onion finely chopped
- 2 garlic minced, cloves
- 1 red bell pepper diced
- 1 green bell pepper diced
- 1 carrot sliced
- 200 g cauliflower cut into florets
- 2 tomato diced
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp garam masala
- 1/2 tsp chilli powder
- 100 ml water
- salt to taste
- Coriander for garnish
Instructions
- Heat the vegetable oil in a balti dish or large frying pan over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic and cook for another minute.
- Add the diced red and green bell peppers, sliced carrot, and cauliflower florets to the pan. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly tender.
- Add the diced tomatoes, ground cumin, ground coriander, turmeric, garam masala, and chilli powder to the pan. Stir well to combine.
- Pour in the water and season with salt to taste. Stir again, then reduce the heat to low and simmer for 15-20 minutes, or until the vegetables are cooked through and the sauce has thickened slightly.
- Garnish with fresh coriander leaves before serving.
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
115kcal
(6%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
168mg
(7%)
Potassium
482mg
(10%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
3299IU
(66%)
Vitamin C
64mg
(71%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 115
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 168mg | 7% |
| Potassium | 482mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 3299IU | 66% |
| Vitamin C | 64mg | 71% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.