5 from 3 votes
Vegetable Beef Soup
Craving something warm and satisfying? This hearty Vegetable Beef Soup is packed with tender beef, vibrant veggies, and rich broth – comfort in every spoonful.
Prep Time
20 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 30 mins
Servings:
8
servings
Calories:
282 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tablespoons olive oil plus more as needed
- 24 ounces beef stew meat
- salt freshly ground
- black pepper freshly ground
- 1 yellow onion chopped, large
- 2 carrot chopped, large
- 1 1/4 cups celery chopped
- 5 cloves garlic minced
- 8 cups beef broth low-sodium
- 1 diced tomatoes 28 ounces, canned
- 1/2 tablespoon basil dried
- 1/2 tablespoon oregano dried
- 3/4 teaspoon thyme dried
- 1 pound potato peeled and chopped into cubes
- 1 1/4 cups green beans chopped, fresh
- 1 1/2 cups corn frozen
- 1 cup peas frozen
- 1/4 cup parsley chopped, fresh
Instructions
- Add 1 tablespoon olive oil to a large pot over medium-high heat. Pat the beef with paper towels, season with salt and pepper, and add half of the beef to the pot.
- Brown for approximately 4 minutes, flipping halfway. Move to a plate, pour in 1 more tablespoon of olive oil to the pot, and continue with the other half of the beef.
- Add more oil to the pot if needed, then add onions, carrots, and celery, and sauté for a few minutes. Add garlic and sauté for 1 minute longer.
- Pour in broth, tomatoes, browned beef, basil, oregano, thyme, and season with salt and pepper. Bring to a boil, then reduce heat to low, cover, and simmer, stirring once or twice throughout, for 30 minutes.
- Add potatoes then continue to simmer, covered, 15-20 minutes. Stir in green beans and simmer 15 minutes longer, or until all of the veggies and beef are tender.
- Add corn and peas and simmer until heated, approximately 5 minutes. Mix in parsley and serve warm.
Cup of Yum
Nutrition Information
Calories
282kcal
(14%)
Carbohydrates
26g
(9%)
Protein
27g
(54%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
53mg
(18%)
Sodium
576mg
(24%)
Potassium
1308mg
(28%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
3383IU
(68%)
Vitamin C
23mg
(26%)
Calcium
70mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 282
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 26g | 9% |
| Protein | 27g | 54% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 53mg | 18% |
| Sodium | 576mg | 24% |
| Potassium | 1308mg | 28% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 3383IU | 68% |
| Vitamin C | 23mg | 26% |
| Calcium | 70mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.