Servings
Font
Back
0 from 6 votes

Vegetable Beef Soup

This classic Vegetable Beef Soup loaded with savory, protein-rich beef and tender vegetables in a flavorful tomato-based broth, makes a hearty and comforting meal.

Prep Time
10 mins
Cook Time
10 mins
Total Time
42 mins
Servings: 8
Calories: 174 kcal
Course: Main Course , Soup
Cuisine: American

Ingredients

  • 1 pound ground beef I use 85%, grass-fed
  • 6 cups beef broth or chicken broth
  • 28 ounces canned diced tomatoes lowest carb
  • 1 cup green beans, cut (fresh or frozen)
  • 1 medium zucchini quartered
  • 1 medium carrot diced
  • 1 rib celery chopped
  • ½ yellow onion diced
  • 3 cloves garlic minced
  • 1 tablespoon tomato paste
  • 1 tablespoon fresh parsley chopped
  • 2 tablespoons butter
  • 1 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon smoked paprika

Instructions

    Cup of Yum
  1. Heat a large pot or dutch oven to medium and add in the ground beef, half the salt and pepper. Cook until browned, then remove and set aside.
  2. Add in the olive oil and butter, then once melted, add in the onion, carrots, celery and remaining salt and pepper. Sauté until slightly softened, then add in the garlic, smoked paprika and dried thyme, then sauté for 15 seconds.
  3. Pour in the diced tomatoes, beef broth, tomato paste, bay leaf, zucchini and green beans.
  4. Simmer for 25 minutes with the lid offset or until the veggies are tender. Discard the bay leaf before serving.

Nutrition Information

Calories 174kcal (9%) Carbohydrates 8g (3%) Protein 17g (34%) Fat 8g (12%) Saturated Fat 3g (15%) Fiber 2g (8%) Sugar 5g (10%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 174

% Daily Value*

Calories 174kcal 9%
Carbohydrates 8g 3%
Protein 17g 34%
Fat 8g 12%
Saturated Fat 3g 15%
Fiber 2g 8%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.