Vegetable Biryani
Vegetable Biryani combines basmati rice with a medley of partially cooked potatoes, carrots, and green peas, all simmered with whole spices like cardamom, cloves, and cinnamon. The layering of fragrant spices and sautéed aromatics yields a dish with distinct textures from fluffy rice and tender vegetables, enhanced by a warm, spiced flavor profile. This recipe suits those seeking a flavorful vegetarian rice dish that can be served as a main meal or alongside other Indian-inspired dishes.
Ingredients
- 400 g basmati rice
- 2 potato Peeled, cubed
- 1 onion Thinly sliced
- 1 carrot
- 100 g green peas
- 1 tsp cumin seeds
- 2 cardamom pods
- 2 cloves
- 1 cinnamon stick
- 1 bay leaf
- 2 tbsp vegetable oil
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp coriander powder
- 1/2 tsp cumin powder
- 1/2 tsp garam masala powder
- 1/2 tsp turmeric powder
- 500 ml water
- salt To taste
- Coriander Garnish
Instructions
- Begin by thoroughly rinsing the rice in cold water and soaking it.
- Heat oil in a heavy-bottomed pot over medium-high heat.
- Add cumin seeds, cardamom pods, cloves, cinnamon stick, and bay leaf. Sauté for a few seconds until fragrant.
- Add sliced onions and sauté until they turn golden brown.
- Add ginger paste and garlic paste and continue to sauté for 1-2 minutes.
- Mix in coriander powder, cumin powder, garam masala powder, turmeric powder, and salt. Sauté for another 1-2 minutes.
- Add cubed potatoes, sliced carrots, and green peas. Mix well and cook for 5-7 minutes until the vegetables are partially cooked.
- Add 500ml of water to the pot, mix well, and bring to a boil. Reduce the heat to low, cover the pot with a lid, and let the vegetables simmer for 10-15 minutes or until they are fully cooked.
- While the vegetables are cooking, in a separate pot, bring 1 litre of water to a boil. Add the soaked rice and parboil for 5-6 minutes until the rice is partially cooked. Drain the rice and set it aside.
- Once the vegetables are fully cooked, layer the partially cooked rice on top of them in the pot.
- Cover the pot with a tight-fitting lid, reduce the heat to the lowest setting, and let the biryani cook for 15-20 minutes or until the rice is fully cooked and fluffy.
- Once done, remove the pot from the heat and let it rest for 10 minutes.
- Fluff the rice with a fork and garnish with chopped coriander leaves before serving.
- Serve the biryani hot with raita or a side salad.
Notes
- Rinsing and soaking the basmati rice before cooking helps achieve fluffy, separate grains in the final dish.
- Parboiling the rice separately ensures even cooking without overcooking the vegetables.
- Whole spices like cardamom and cinnamon add aroma and should be removed before serving or eaten cautiously.
- Fresh coriander garnish adds a fresh note and enhances presentation.
Nutrition Information
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 414
% Daily Value*
| Calories | 414kcal | 21% |
| Carbohydrates | 81g | 27% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 27mg | 1% |
| Potassium | 630mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 1734IU | 35% |
| Vitamin C | 17mg | 19% |
| Calcium | 64mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.