5 from 14 votes
Vegetable Breakfast Scrambles
Vegetable Breakfast Scrambles mix sautéed bell pepper and wilted spinach with scrambled eggs, seasoned as preferred, topped with fresh tomatoes, sliced avocado, and hummus. This dish offers a nutrient-rich start with varied textures from tender vegetables, creamy avocado, and soft eggs, suitable for a wholesome breakfast served immediately.
Prep Time
3 mins
Cook Time
7 mins
Total Time
10 mins
Servings:
1
Calories:
434 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 1/2 Tbsp butter $0.03
- 1/2 bell pepper $0.25, diced
- 2 cups spinach $0.50
- 2 large egg $0.50
- seasoning of choice* $0.05
- 6 grape tomato $0.34, sliced in half
- 1/4 avocado $0.13, sliced
- 1/4 cup hummus $0.37
- pinch salt $0.02
- pinch black pepper $0.02
Instructions
- Add the butter to a large non-stick skillet and heat over medium. Once melted, add the diced bell pepper and sauté for 1-2 minutes. Add the spinach and sauté just until wilted (about one minute).
- Push the vegetable to the sides and crack the eggs in the center. Add the seasoning of your choice. Keeping the skillet over medium heat, begin to scramble the eggs, mixing them with the vegetables. When the eggs are mostly set, remove the skillet from the heat.
- Add the cooked eggs and vegetables to a bowl and top with sliced tomatoes, avocado, hummus, and a pinch of salt and pepper. Serve immediately.
Cup of Yum
Notes
- Use your preferred seasoning blend; examples include onion salt, Cajun, jerk, or all-purpose seasoning salt.
Nutrition Information
Serving
1Serving
Calories
434kcal
(22%)
Carbohydrates
26.3g
(9%)
Protein
18.8g
(38%)
Fat
28.7g
(44%)
Sodium
1356.1mg
(57%)
Fiber
9.8g
(39%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 434
% Daily Value*
| Serving | 1Serving | |
| Calories | 434kcal | 22% |
| Carbohydrates | 26.3g | 9% |
| Protein | 18.8g | 38% |
| Fat | 28.7g | 44% |
| Sodium | 1356.1mg | 57% |
| Fiber | 9.8g | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.