4.8 from 12 votes
Vegetable Crustless Quiche
This low-carb Spring Vegetable Crustless Quiche made with asparagus, leeks and fresh dill is the perfect way to embrace seasonal ingredients. Great for breakfast, brunch, or a light dinner!
Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins
Servings:
6
servings
Calories:
149 kcal
Course:
Breakfast, Lunch, Brunch
Cuisine:
American
Ingredients
- cooking spray
- 2 cups asparagus chopped
- ¾ cup leek (cut into rings or half moons)
- 1 cup feta cheese crumbled
- ⅔ cup milk 2%
- ¼ cup half-and-half
- 5 large egg
- ¾ teaspoon kosher salt
- ⅛ teaspoon black pepper ground
- ¼ cup dill chopped
- 1 teaspoon Za’atar (optional)
Instructions
- Preheat your oven to 350 degrees. Spray a pie dish with oil.
- Steam the chopped asparagus & leeks in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 ½ to 3 minutes.
- Evenly spread the asparagus & leeks in the dish and top it evenly with the crumbled feta.
- Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper. Pour the custard into the dish, top with dill & za’atar and bake 35 to 40 minutes, until the center is set.
- Cut the quiche into 6 pieces and serve.
Cup of Yum
Nutrition Information
Serving
1slice
Calories
149kcal
(7%)
Carbohydrates
6g
(2%)
Protein
10g
(20%)
Fat
9.5g
(15%)
Saturated Fat
4.5g
(23%)
Cholesterol
174mg
(58%)
Sodium
436mg
(18%)
Fiber
1.2g
(5%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 149
% Daily Value*
| Serving | 1slice | |
| Calories | 149kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 10g | 20% |
| Fat | 9.5g | 15% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 174mg | 58% |
| Sodium | 436mg | 18% |
| Fiber | 1.2g | 5% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.