Servings
Font
Back
4.8 from 18 votes

Vegetable Crustless Quiche

This low-carb Spring Vegetable Crustless Quiche made with asparagus, leeks and fresh dill is the perfect way to embrace seasonal ingredients. Great for breakfast, brunch, or a light dinner!

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 6 servings
Calories: 149 kcal
Course: Breakfast , Lunch , Brunch
Cuisine: American

Ingredients

  • cooking spray
  • 2 cups chopped asparagus
  • ¾ cup leek (cut into rings or half moons)
  • 1 cup crumbled feta
  • ⅔ cup 2% milk
  • ¼ cup Half & Half
  • 5 large eggs
  • ¾ teaspoon kosher salt
  • ⅛ teaspoon ground black pepper
  • ¼ cup chopped dill
  • 1 teaspoon Za’atar (optional)

Instructions

    Cup of Yum
  1. Preheat your oven to 350 degrees. Spray a pie dish with oil.
  2. Steam the chopped asparagus & leeks in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 ½ to 3 minutes.
  3. Evenly spread the asparagus & leeks in the dish and top it evenly with the crumbled feta.
  4. Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper. Pour the custard into the dish, top with dill & za’atar and bake 35 to 40 minutes, until the center is set.
  5. Cut the quiche into 6 pieces and serve.

Nutrition Information

Serving 1slice Calories 149kcal (7%) Carbohydrates 6g (2%) Protein 10g (20%) Fat 9.5g (15%) Saturated Fat 4.5g (23%) Cholesterol 174mg (58%) Sodium 436mg (18%) Fiber 1.2g (5%) Sugar 3g (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 149

% Daily Value*

Serving 1slice
Calories 149kcal 7%
Carbohydrates 6g 2%
Protein 10g 20%
Fat 9.5g 15%
Saturated Fat 4.5g 23%
Cholesterol 174mg 58%
Sodium 436mg 18%
Fiber 1.2g 5%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.