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Vegetable Curry
This One Pan Vegetable Curry is super easy to make and is LOADED with flavor! This vegetable curry is healthy, vegetarian and is ready in under 30 minutes! Make this for dinner tonight!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 People
Calories: 238 kcal
Course:
Main Course , Dinner
Cuisine:
Thai
Ingredients
- 1 Tablespoon olive oil
- 1 medium red bell pepper, cut into large dice
- 1 medium yellow bell pepper, cut into large dice
- 1 medium red onion, cut into large dice
- 1 medium zucchini, cut into large dice
- 1 medium carrots, sliced on a diagonal
- 1 Tablespoon ginger, minced
- 3 cloves garlic, minced
- 2 Tablespoon red curry paste
- 13.5 ounces coconut milk
- 1/2 cup water
- 1 Tablespoon soy sauce
- 1 teaspoon light brown sugar
- 1 whole lime, juiced
- green onions for garnish, if desired
- rice for serving
Instructions
- Add olive oil to a large skillet and heat over high heat.
- Add in the bell pepper, onion, zucchini and carrots. Saute for 4-5 minutes or until they are starting to get tender and golden brown on the outside. (They will continue to cook and soften as they simmer with the sauce).
- Stir in ginger and garlic and cook for an additional minute.
- Add in curry paste and continuously whisk for 1 minute.
- Next add in the coconut milk, water, soy sauce and sugar. Bring the mixture to a simmer. Cook for 5 minutes or until the curry has thickened up to your liking.
- Take off of the heat and stir in juice from one lime. Serve immediately with green onions and rice!
Cup of Yum
Nutrition Information
Calories
238kcal
(12%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
24g
(37%)
Saturated Fat
19g
(95%)
Sodium
266mg
(11%)
Potassium
229mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1181IU
(24%)
Vitamin C
2mg
(2%)
Calcium
32mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 238
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 24g | 37% |
| Saturated Fat | 19g | 95% |
| Sodium | 266mg | 11% |
| Potassium | 229mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1181IU | 24% |
| Vitamin C | 2mg | 2% |
| Calcium | 32mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.