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Vegetable Curry Quinoa Bowls {Vegan}

This delicious (and easy!) plant-based Vegetable Curry Quinoa Bowl recipe are a fantastic way to work a healthy dose of vegetables and protein into your day!

Prep Time
12 mins
Cook Time
12 mins
Total Time
25 mins
Servings: 4 Servings
Calories: 2395 kcal
Course: Main Course
Cuisine: Indian

Ingredients

  • 2 teaspoons ghee or olive oil (olive oil for vegan)
  • 2 tablespoons minced ginger
  • 4 garlic cloves minced
  • 2 cups small cauliflower florets
  • 2 cups chopped zucchini
  • 1 red bell pepper seeded & chopped
  • 2 tablespoons mild curry paste
  • ¾ cup lite coconut milk
  • 1 cup canned chickpeas drained & rinsed
  • ¼ teaspoon salt or to taste
  • ¼ teaspoon ground pepper or to taste
  • 3 tablespoons minced flat-leaf parsley
  • 1 cup cooked quinoa

Instructions

    Cup of Yum
  1. Heat the ghee or oil in a large nonstick skillet set over medium-high heat. Add the ginger and cook, stirring frequently, for 1 minute. Add the garlic and cook for 30 seconds.
  2. Stir in the cauliflower and cook, stirring occasionally, for 2 minutes. Add the zucchini and bell pepper, and cook for 1 minute.
  3. Add the curry paste and stir until the vegetables are coated. Stir in the coconut milk and chickpeas. Bring to a boil, then reduce heat slightly and simmer until the vegetables are tender, 7 to 8 minutes.
  4. Season with salt and pepper, and stir in the parsley.
  5. Divide the quinoa between four bowls. Top each with 1 cup of the curry. Serve.

Notes

  • Weight Watchers Points: 5 (Blue – Freestyle SP) / 5 (Green) / 3 (Purple)
  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 1Cup Curry + ¼ Cup Quinoa Calories 239.5kcal (12%) Carbohydrates 32g (11%) Protein 8g (16%) Fat 11.6g (18%) Saturated Fat 4.1g (21%) Cholesterol 5mg (2%) Sodium 652.4mg (27%) Fiber 8.1g (32%) Sugar 4.1g (8%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 2395

% Daily Value*

Serving 1Cup Curry + ¼ Cup Quinoa
Calories 239.5kcal 12%
Carbohydrates 32g 11%
Protein 8g 16%
Fat 11.6g 18%
Saturated Fat 4.1g 21%
Cholesterol 5mg 2%
Sodium 652.4mg 27%
Fiber 8.1g 32%
Sugar 4.1g 8%

* Percent Daily Values are based on a 2,000 calorie diet.