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4.5 from 6 votes

Vegetable Fried Rice Recipe

Forget takeout—this restaurant favorite is tastier and healthier at home and a great use for leftovers!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 436 kcal
Cuisine: Asian , Chinese

Ingredients

  • 2 tablespoons vegetable oil
  • 2 eggs lightly beaten
  • 2 garlic cloves chopped
  • 1/2 carrot diced
  • 1/2 cup corn
  • 1/2 cup frozen edamame
  • 1 1/2 cups cooked rice preferably day-old
  • 1 tablespoon soy sauce
  • Pinch of fresh black pepper
  • 1 tablespoon green onions thinly sliced

Instructions

    Cup of Yum
  1. Heat a large skillet over medium-high heat. Add the vegetable oil. Pour in the beaten eggs and cook, stirring, until scrambled. Transfer to a plate and set aside.
  2. In the same skillet add the garlic and carrots and cook, stirring, until soft. Add the corn and edamame and stir until hot.
  3. Add the cooked rice to the vegetables and stir-fry for 2 minutes.
  4. Add the soy sauce and season with the black pepper.
  5. Add the eggs back to the skillet and combine well with the rice and vegetables. Transfer the vegetable fried rice to plates and garnish with green onion. Enjoy hot!

Notes

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Nutrition Information

Calories 436kcal (22%) Carbohydrates 50g (17%) Protein 15g (30%) Fat 20g (31%) Saturated Fat 4g (20%) Polyunsaturated Fat 9g Monounsaturated Fat 5g Trans Fat 0.1g Cholesterol 164mg (55%) Sodium 578mg (24%) Potassium 441mg (13%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 2917IU (58%) Vitamin C 5mg (6%) Calcium 83mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 436

% Daily Value*

Calories 436kcal 22%
Carbohydrates 50g 17%
Protein 15g 30%
Fat 20g 31%
Saturated Fat 4g 20%
Polyunsaturated Fat 9g 53%
Monounsaturated Fat 5g 25%
Trans Fat 0.1g 5%
Cholesterol 164mg 55%
Sodium 578mg 24%
Potassium 441mg 9%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 2917IU 58%
Vitamin C 5mg 6%
Calcium 83mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.