5.0 from 6 votes
Vegetable Hamburger Soup
This not your typical Hamburger Soup. While it does have a lot of the same components, you won't find the boring, bland, flavorless soup here. This one is packed with herbs, seasoning, and a little extra ingredient that will give you a ground beef vegetable soup packed with flavor every time.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 people
Calories: 228 kcal
Course:
Main Course , Soup
Cuisine:
American
Ingredients
- 1 lb ground beef
- 1 whole onion diced
- 1 talk celery diced
- 4 cloves garlic minced
- 2 whole potatoes peeled and diced
- 5 cups beef stock
- 15 ounces diced tomatoes
- 3 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Italian seasoning
- salt and pepper to taste
- 3 cups frozen mixed vegetables corn, green bean, carrot mix
- 1 tsp dried thyme
- 1 cube beef bouillon
Instructions
- Add ground beef, onion, and celery to a large stock pot over medium heat. Season with salt and pepper.
- Saute over medium heat until the vegetables are softened and the beef is cooked through.
- Add in the garlic and mix to combine. Let it saute for about 2 minutes, just until fragrant.
- Add the potatoes, beef stock, diced tomatoes, tomato paste, worcestershire sauce, italian seasoning, dried thyme, and bouillon cube to the pot. Mix to combine.
- Bring the soup to a low boil and let it simmer for about 15 minutes, just until the potatoes are cooked through.
- Add the frozen vegetables. Cook just until the vegetables are heated through.
Cup of Yum
Notes
- veggie chopper
- Be aware when it comes to the type of potato you're using. Some potatoes need less cooking time than others. Cutting them into equal sized cubes (I highly recommend a veggie chopper for this), will help them cook evenly.
- Potatoes tend to soak up the salt in dishes. If you find the soup has to cook a bit longer to cook the potatoes through, you'll want to taste for salt at the end.
- If you're using a very lean cut of ground beef (97%), I would recommend adding a little bit of olive oil or avocado oil to the pan whenever you add the beef.
- While it can be tempting to use garlic powder in place of the minced garlic, I wouldn't recommend it here. The garlic will give it a full flavor that garlic powder won't do.
Nutrition Information
Calories
228kcal
(11%)
Carbohydrates
16g
(5%)
Protein
16g
(32%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
40mg
(13%)
Sodium
454mg
(19%)
Potassium
782mg
(22%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
3659IU
(73%)
Vitamin C
14mg
(16%)
Calcium
77mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 228
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 40mg | 13% |
| Sodium | 454mg | 19% |
| Potassium | 782mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 3659IU | 73% |
| Vitamin C | 14mg | 16% |
| Calcium | 77mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.