Servings
Font
Back
0 from 0 votes

Vegetable Hash with Poached Eggs

This vegetable packed hash is a delicious and easy to make meatless meal!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 2 servings
Calories: 264 kcal
Course: Breakfast
Cuisine: American , Vegan

Ingredients

Vegetable Hash
  • 1/2 yellow onion, diced
  • 1 red bell pepper, diced
  • 1 large carrot, diced
  • 1 zucchini, diced
  • 1 summer squash, diced
  • 1/2 pound asparagus, cut into 2 inch pieces, woody ends discarded
  • 1/2 cup frozen corn
  • 3/4 teaspoon kosher salt
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon black pepper
Poached Eggs
  • 4 eggs
  • 2 teaspoons white vinegar
  • 1 teaspoon kosher salt

Instructions

Vegetable Hash
    Cup of Yum
  1. In a large skillet over medium high heat a tablespoon of oil. Saute the onion, pepper and carrot for about 3 minutes. Add in the asparagus, zucchini, summer squash, corn, salt, black pepper, and Italian seasoning. Cook the vegetables for another 4 minutes until just tender. Set aside and keep warm.
Poached Eggs
  1. In a large pot add water until it comes up about 2-3 inches on the sides. Bring the water to a simmer over medium heat then add in the vinegar and salt.
  2. Crack the eggs separately into small dishes. Using a slotted spoon create a whirlpool in the simmering water then gently pour 2 of the eggs individually into the swirling water.
  3. Let the eggs cook in the water for about 2-3 minutes depending on how soft you want them, then lift them out with the slotted spoon and let them drain on a paper towel while you repeat the process with the remaining two eggs.
  4. Sprinkle the eggs with salt and pepper then place them on top of the vegetable hash and serve.

Nutrition Information

Calories 264kcal (13%) Carbohydrates 31g (10%) Protein 19g (38%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 327mg (109%) Sodium 2199mg (92%) Fiber 9g (36%) Sugar 12g (24%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 264

% Daily Value*

Calories 264kcal 13%
Carbohydrates 31g 10%
Protein 19g 38%
Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 327mg 109%
Sodium 2199mg 92%
Fiber 9g 36%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.