5 from 18 votes
Vegetable Karahi
Vegetable Karahi is a spiced mixed vegetable curry featuring potatoes, bell peppers, carrots, and tomatoes cooked with cumin and coriander seeds, turmeric, chili powder, and dried fenugreek. The vegetables simmer in a seasoned sauce until tender and infused with the warm, earthy flavors of the spices, finished with fresh coriander leaves. This hearty vegetarian dish pairs well with bread or rice and allows adjustment of sauce consistency.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
Calories:
253 kcal
Course:
Main Course
Cuisine:
Indian, Pakistani
Ingredients
- 3 potato
- 2 bell pepper 1 green, 1 red
- 2 carrot
- 1 onion
- 4 cloves garlic
- 1 inch ginger
- 2 tomato
- 2 tbsp neutral cooking oil generic cooking oil
- 1 tbsp cumin seeds
- 1 tbsp coriander seeds
- 1 tsp turmeric powder
- 1 tsp chilli powder
- 1 tsp salt
- 1 Coriander
- 1 tsp fenugreek leaves dried
- 500 ml water
Instructions
- Chop the potatoes, bell peppers, and carrots into bite-sized pieces.
- Finely chop the onion, garlic, and ginger. Dice the tomatoes.
- Heat the oil in a large pan or wok (karahi) over medium heat. Add the cumin seeds and coriander seeds. Fry for a minute until they start to pop.
- Add the chopped onion, garlic, and ginger to the pan. Cook for about 5 minutes until the onions become translucent.
- Add the tomatoes and cook for a few minutes, until softened.
- Add the chopped potatoes, bell peppers, and carrots to the pan. Stir well to combine with the onion and spices.
- Add the turmeric powder, chili powder, and salt to the pan. Stir well to ensure all the vegetables are coated with the spices. Cook for 3-4 minutes.
- Add the water to the pan. Stir well.
- Cover the pan and let it simmer for about 20 minutes, or until the vegetables are cooked through and the sauce has thickened slightly.
- Sprinkle with dried fenugreek and fresh coriander leaves.
Cup of Yum
Notes
- You can vary the water quantity to make the curry thicker or saucier according to your preference.
- This dish pairs well with bread or rice for a complete meal.
- The nutritional information provided is for guidance and not guaranteed.
Nutrition Information
Calories
253kcal
(13%)
Carbohydrates
42g
(14%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Trans Fat
0.03g
(2%)
Sodium
637mg
(27%)
Potassium
1162mg
(25%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
7676IU
(154%)
Vitamin C
121mg
(134%)
Calcium
81mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 253
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 42g | 14% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 637mg | 27% |
| Potassium | 1162mg | 25% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 7676IU | 154% |
| Vitamin C | 121mg | 134% |
| Calcium | 81mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.