5 from 2 votes
Vegetable-loaded pizza quesadillas
Cheesy vegetable-loaded pizza quesadillas are a delicious and easy snack or lunch, perfect served with creamy guacamole for dipping.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
8
Calories:
248 kcal
Course:
Lunch
Cuisine:
American, Vegan
Ingredients
- 2 tablespoons olive oil
- 6 cups vegetable sliced, of your choice
- 2 garlic chopped, cloves
- 2 teaspoons oregano dried
- salt to taste
- black pepper to taste
for the quesidillas
- 8 flour tortillas
- 3-4 cups mozzarella cheese grated
- 1 cup basil torn, fresh leaves
to serve
- guacamole
- salsa
Instructions
- To cook the vegetables, heat a large frying pan over medium heat.
- Add the olive oil then saute the vegetables until golden brown and cooked through. Add the garlic and oregano then fry for another minute or two.
- Season to taste and remove from the heat. Allow to cool slightly.
- Heat a large frying/griddle pan over high heat.
- Place a tortilla in the pan then top with cheese and vegetables on one half of the tortilla. Fold over and press down on the quesadilla a little to ensure everything is glued together by the cheese.
- Carefully flip the quesadilla to crisp up the other side.
- Remove from the pan then continue with the remaining quesadillas.
- Slice the quesidillas then serve with the guacamole and salsa.
Cup of Yum
Nutrition Information
Calories
248kcal
(12%)
Carbohydrates
20g
(7%)
Protein
14g
(28%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Cholesterol
27mg
(9%)
Sodium
476mg
(20%)
Potassium
339mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
555IU
(11%)
Vitamin C
17.4mg
(19%)
Calcium
393mg
(39%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 248
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 27mg | 9% |
| Sodium | 476mg | 20% |
| Potassium | 339mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 555IU | 11% |
| Vitamin C | 17.4mg | 19% |
| Calcium | 393mg | 39% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.