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Vegetable Mash
Anything goes with this Vegetable Mash and not only does it add lot of extra vitamins, but flavour and colour too. A great addition to any main meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4 people
Calories: 100 kcal
Course:
Side Dish
Cuisine:
British
Ingredients
- 200 g potato peeled and cubed
- 100 g carrot peeled and cubed
- 100 g butternut squash peeled and cubed
- 100 g parsnips peeled and cubed
- 100 g Swede (rutabaga) peeled and cubed
- 100 g sweet potato peeled and cubed
- Milk and cream cheese optional
Instructions
- Add the cubes of vegetables to a pan of boiling water and simmer for 10-12 minutes.
- Drain the vegetables and put them in a bowl and mash until desired consistency.
- Stir in the milk and cream cheese, if using, and serve.
Cup of Yum
Notes
- Feel free to use a mixture of vegetables, and you could even add some broccoli and cauliflower too.
- You don't have to make this mash creamy, but a little bit of milk and some cream cheese make it extra creamy and comforting.
- You can cook this on the hob, but it also cooks well in the microwave.
Nutrition Information
Serving
1portion
Calories
100kcal
(5%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Sodium
42mg
(2%)
Potassium
628mg
(18%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
10380IU
(208%)
Vitamin C
23.5mg
(26%)
Calcium
63mg
(6%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 100
% Daily Value*
| Serving | 1portion | |
| Calories | 100kcal | 5% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Sodium | 42mg | 2% |
| Potassium | 628mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 10380IU | 208% |
| Vitamin C | 23.5mg | 26% |
| Calcium | 63mg | 6% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.