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Vegetable Minestrone with Parsley Pistou
5 from 6 votes

Vegetable Minestrone with Parsley Pistou

Vegetable Minestrone with Parsley Pistou is a flavorful and healthy soup that's perfect for a cozy dinner at home. Made with creamy white beans, fresh herbs and loads of healthy green vegetables, this soup is gluten free and vegan adaptable! 

Prep Time
30 mins
Cook Time
1 hr
Total Time
1 hr 30 mins
Servings: 6 servings
Calories: 283 kcal
Course: Soup
Cuisine: Italian

Ingredients

For the Soup:
  • 1 teaspoon extra virgin olive oil or 2 tablespoons if omitting the pancetta
  • 3 ounces pancetta diced *see note, or 3 slices bacon
  • 1 yellow onion peeled and diced (about 2 cups, large
  • 5 celery diced (about 2 cups, stalks
  • 2 carrot scrubbed clean and diced (about 2 cups, medium-large
  • 3 cloves garlic minced
  • 1 thyme sub ¼ teaspoon dried thyme, sprig, fresh
  • 1 rosemary sub ½ teaspoon dried rosemary, sprig
  • 2 bay leaf
  • 1 28- oz whole peeled tomatoes or crushed tomatoes, canned
  • 5 cups water
  • 1 tablespoon salt plus more to taste as needed
  • 1 teaspoon black pepper freshly ground
  • 1 Parmesan Cheese optional, rind
  • 1 swiss chard stems and leaves chopped, bunch
  • 1 cannellini beans drained and rinsed, can
  • 1 zucchini diced, medium
  • 1 ½ cups green beans diced
For the Parsley Pistou:
  • 1 clove garlic finely minced or grated
  • ½ cup parsley finely chopped, fresh
  • ½ - ¾ cup extra virgin olive oil to taste
  • salt to taste

Instructions

Make the Soup:
For the Parsley Pistou:
To Serve:

Notes

  • *For a vegan / vegetarian version, you can leave out the pancetta and the parmesan cheese rind. Just add a little more salt and olive oil to make up for it.
  • If you'd like to add pasta, cook it separately in boiling, salted water, then drain and keep on the side to add to individual bowls. If you add the pasta to the pot of hot soup, it will absorb all of the broth and turn mushy.
  • This recipe is very flexible and adaptable.  Throw in some leftover shredded chicken, the rice from last night's Chinese takeout, a diced sweet potato that's starting to sprout, or anything else about to go bad in your fridge.

Nutrition Information

Calories 283kcal (14%) Carbohydrates 13g (4%) Protein 4g (8%) Fat 25g (38%) Saturated Fat 5g (25%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 16g (80%) Trans Fat 0.02g (1%) Cholesterol 9mg (3%) Sodium 1502mg (63%) Potassium 569mg (12%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 4332IU (87%) Vitamin C 28mg (31%) Calcium 86mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 283

% Daily Value*

Calories 283kcal 14%
Carbohydrates 13g 4%
Protein 4g 8%
Fat 25g 38%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 16g 80%
Trans Fat 0.02g 1%
Cholesterol 9mg 3%
Sodium 1502mg 63%
Potassium 569mg 12%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 4332IU 87%
Vitamin C 28mg 31%
Calcium 86mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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