5 from 84 votes
Vegetable Noodle Stir Fry
This Vegetable Noodle Stir Fry combines rice noodles with toasted sesame oil, colorful vegetables like carrots, asparagus, and red onion, and a savory sauce made with soy sauce and sugar. The dish finishes with crushed peanuts for crunch and a side of lightly salted tomato for freshness. It offers a blend of tender noodles and crisp vegetables with a balanced savory and sweet glaze.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
servings
Calories:
435 kcal
Course:
Lunch, Dinner
Cuisine:
Asian
Ingredients
- 1 package rice noodles
- 2 tablespoons sesame oil toasted
- ½ onion thinly sliced, red
- 2 garlic finely chopped, cloves
- 2-3 carrot sliced into strips
- 1 bunch asparagus thinly sliced
- 2 tablespoons soy sauce tamari, or coconut aminos
- 1 teaspoon sugar
- ½ teaspoon of sea salt
- black pepper to taste, freshly ground
- ½ cup peanut crushed, roasted unsalted
- 1 tomato quartered (optional, ripe
Instructions
- Cook rice noodles as directed, drain, and rinse with cool water. Set aside in a large bowl.
- Add 1 tablespoon of sesame oil to a skillet on medium-high heat, add sliced onion and garlic and saute until onion is translucent and just starting to brown-2-3 minutes.
- Add carrots, asparagus, 1 tablespoon of soy sauce, sugar, sea salt, and black pepper to the pan and cook 2-3 minutes more until the asparagus is bright green and the carrots are tender. Add rice noodles back into the pan and toss to re-warm.
- Add remaining sesame oil and soy sauce, crushed peanuts, and black pepper as desired. Toss well to coat, and serve immediately topped with extra peanuts, and a side of lightly salted tomato, if desired.
Cup of Yum
Notes
- Use a high-heat skillet or wok for best stir fry results.
- Prepare and chop vegetables before starting to streamline cooking.
- Cook rice noodles according to package instructions to avoid overcooking and mushiness.
Nutrition Information
Calories
435kcal
(22%)
Carbohydrates
63g
(21%)
Protein
11g
(22%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
7g
(35%)
Sodium
927mg
(39%)
Potassium
669mg
(14%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
6459IU
(129%)
Vitamin C
18mg
(20%)
Calcium
81mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 435
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 63g | 21% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 927mg | 39% |
| Potassium | 669mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 6459IU | 129% |
| Vitamin C | 18mg | 20% |
| Calcium | 81mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.