5.0 from 6 votes
Vegetable Quinoa Stir Fry Recipe
Healthy grains and a boat load of veggies are packed into this easy, delicious Vegetable Quinoa Stir Fry recipe. A weeknight dinner staple! 120 calories and 2 Weight Watchers SP
Prep Time
10 mins
Cook Time
10 mins
Total Time
17 mins
Servings: 4 Servings
Calories: 1204 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- Olive oil spray
- 1 tablespoon minced ginger
- 3 garlic cloves minced
- 4 ounces Shiitake mushrooms sliced (about 1 ¾ cups)
- 1 medium zucchini chopped (about 1 ½ cups)
- 1 cup cooked quinoa
- 1 teaspoon sesame oil
- 1 tablespoon soy sauce
- 1 cup spinach leaves
Instructions
- Heat a large nonstick skillet over medium-high heat. Coat the pan liberally with olive oil spray.
- Add the ginger and garlic. Cook, stirring, for 30 seconds.
- Add the shiitake mushrooms. Cook, stirring occasionally, until the mushrooms are starting to brown and soften, about 3 minutes.
- Stir in the zucchini and cook until the zucchini is tender (but not mushy), 1 to 2 minutes.
- Add the cooked quinoa, sesame oil, soy sauce and spinach leaves. Stir until the quinoa is heated and the spinach just starts to wilt.
- Serve.
Cup of Yum
Notes
- Weight Watchers Points: 2 (Blue - Freestyle SP) / 2 (Green) / 0 (Purple)
Nutrition Information
Serving
0.75cup
Calories
120.4kcal
(6%)
Carbohydrates
23.5g
(8%)
Protein
4.1g
(8%)
Fat
1.7g
(3%)
Saturated Fat
0.2g
(1%)
Sodium
240mg
(10%)
Fiber
3.8g
(15%)
Sugar
3.8g
(8%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 1204
% Daily Value*
| Serving | 0.75cup | |
| Calories | 120.4kcal | 6% |
| Carbohydrates | 23.5g | 8% |
| Protein | 4.1g | 8% |
| Fat | 1.7g | 3% |
| Saturated Fat | 0.2g | 1% |
| Sodium | 240mg | 10% |
| Fiber | 3.8g | 15% |
| Sugar | 3.8g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.