5.0 from 3 votes
Vegetable Risotto
This creamy Vegetable Risotto is delicious, sophisticated, and simple.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 338 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 6 cups vegetable broth
- 1 tablespoon olive oil
- 1 cup arborio rice
- 1/2 cup finely chopped onion
- 1 clove garlic minced
- 1/2 cup dry white wine
- 1 cup diced zucchini
- 1 cup diced yellow squash
- 1/2 cup frozen peas
- 1/2 cup grated Parmesan cheese
- salt and pepper to taste
Instructions
- In a saucepan, keep the vegetable broth warm over low heat.
- In a large pan, heat olive oil over medium heat. Add onion and garlic, sauté until translucent, about 3-5 minutes.
- Add Arborio rice to the pan, stirring to coat with oil and toast slightly, about 2 minutes.
- Pour in white wine and stir until mostly absorbed.
- Add warm broth 1/2 cup at a time, stirring frequently until each addition is absorbed before adding the next.
- Halfway through, add zucchini, yellow squash, and peas. Continue adding broth and stirring.
- Once the rice is creamy and al dente, remove from heat. Stir in Parmesan cheese, season with salt and pepper. Serve hot.
Cup of Yum
Nutrition Information
Calories
338kcal
(17%)
Carbohydrates
53g
(18%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
11mg
(4%)
Sodium
1636mg
(68%)
Potassium
314mg
(9%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1117IU
(22%)
Vitamin C
19mg
(21%)
Calcium
134mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 338
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 53g | 18% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 11mg | 4% |
| Sodium | 1636mg | 68% |
| Potassium | 314mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1117IU | 22% |
| Vitamin C | 19mg | 21% |
| Calcium | 134mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.