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Vegetable Soup
This hearty vegetable soup with pasta is full of nutrients and packed with flavor – great for prepping ahead, freezing and reheating.
Prep Time
10 mins
Cook Time
20 mins
Servings:
4
Calories:
210 kcal
Course:
Main Course, Soup
Cuisine:
Italian, American
Ingredients
- 1 tablespoon olive oil
- 1 medium onion (diced)
- 2 talks celery (diced)
- 1 large carrot (diced)
- 2 cloves garlic (minced)
- salt to taste
- black pepper to taste
- 1 cup bell pepper any color, diced
- 1 teaspoon oregano
- 1 cup diced tomatoes
- 4 cups vegetable broth (or chicken broth)
- chili flakes optional, to serve
- Parmesan Cheese
- parsley
- 1 cup peas frozen
- 2 cups pasta short cut such as orzo or ditalini, cooked
Instructions
- In a large soup pot, heat olive oil over medium high heat. Add onions and stir until they begin to soften, about 4-5 minutes, before adding in carrots and celery. Season with salt and pepper to taste. Saute until tender, an additional 4-5 minutes, stirring frequently.
- Add bell peppers to the pan, along with oregano and garlic, and saute until tender, another 3-4 minutes. Stir in diced tomatoes and another pinch salt and pepper. Saute 2 minutes before pouring in vegetable broth. Bring to a boil then add peas. Heat to a boil again then reduce to low and simmer for 10-15 minutes,
- Stir in cooked pasta right before serving then check for seasoning. Adjust accordingly then serve. Garnish to taste with chili flakes, parmesan and parsley.
Cup of Yum
Nutrition Information
Serving
2cups
Calories
210kcal
(11%)
Carbohydrates
37g
(12%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
980mg
(41%)
Potassium
468mg
(10%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
5120IU
(102%)
Vitamin C
72mg
(80%)
Calcium
65mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 210
% Daily Value*
| Serving | 2cups | |
| Calories | 210kcal | 11% |
| Carbohydrates | 37g | 12% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 980mg | 41% |
| Potassium | 468mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 5120IU | 102% |
| Vitamin C | 72mg | 80% |
| Calcium | 65mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.