4.9 from 33 votes
Vegetable Soup with Cabbage
This vegetable soup with cabbage is healthy and delicious. It uses wholesome, simple ingredients and is easy to make and nourishing!
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 4
Calories: 204 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 ticks celery chopped
- 2 cups cabbage chopped
- 4 cloves garlic minced
- 1 (14 fluid ounce) can tomato sauce or crushed tomatoes
- 4 cups vegetable broth
- 3 medium carrots peeled & sliced
- 1 russet potato peeled & chopped
- 1 cup frozen corn
- 1 small zucchini chopped
- 1/2 teaspoon Italian seasoning
- 2 cups (packed) fresh baby spinach
- salt & pepper to taste
Instructions
- Add the oil, onion, celery, and cabbage to a soup pot and sauté for 7-10 minutes (stop when it's starting to lightly brown).
- Add in the garlic and cook for 30 seconds.
- Stir in the tomato sauce, broth, carrots, potato, corn, zucchini, and Italian seasoning. Increase the heat to high and bring the soup to a boil.
- Once the soup is boiling, reduce the heat to a simmer and cover with the lid slightly open. Cook for 20-25 minutes or until the potatoes and veggies are tender.
- Season with salt & pepper as needed and stir in the spinach.
Cup of Yum
Notes
- This soup is very flexible! You can change up the veggies if you wish depending on what you've got in stock/your taste preferences.
- Serves 4-6 depending on portion size.
Nutrition Information
Calories
204kcal
(10%)
Carbohydrates
40g
(13%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
1534mg
(64%)
Potassium
1146mg
(33%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
10170IU
(203%)
Vitamin C
42mg
(47%)
Calcium
94mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 204
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 40g | 13% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1534mg | 64% |
| Potassium | 1146mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 10170IU | 203% |
| Vitamin C | 42mg | 47% |
| Calcium | 94mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.