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Vegetable Spring Rolls
This crispy vegetable spring roll recipe has a flavourful, delicious vegetable filling encased in a crunchy wrapper. For an absolutely winning combination, serve these with a homemade sweet and sour sauce.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 5
Calories: 265 kcal
Course:
Appetizer
Cuisine:
Chinese , Indian , Pakistani
Ingredients
- 2 tbsp oil
- 3 cloves garlic minced
- 10 spring roll wrappers
- 200 g carrots grated
- 1 onion finely sliced
- 1 bell pepper finely sliced
- 300 g cabbage finely shredded
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp chilli flakes
- 1 tbsp soy sauce
Slurry
- 75 g flour
- 200 ml water
Instructions
- Heat 2 tablespoons of vegetable oil in a large pan over medium heat then add the finely minced garlic and sauté for 1 minute until fragrant
- Add the finely chopped onion then cook for 3-4 minutes until they become soft, approximately 4-5 minutes
- Add grated carrots, finely shredded cabbage, and bell peppers to the pan then cook for a further 4-5 more minutes.
- Add the salt, black pepper, chilli flakes, and soy sauce then cook for another 10 minutes then set the filling aside to cook
- Place a spring roll wrapper on a flat surface and spoon a portion of the vegetable mixture onto the centre of the wrapper. Fold in the sides and roll tightly to form a cylindrical shape
- In a small bowl, make a slurry by mixing together flour and water
- Brush the edges of the wrapper with the slurry and press them together to seal. Repeat this step for the remaining wrappers and filling.
- In a deep saucepan, heat enough vegetable oil for frying over medium-high heat.
- Fry the spring rolls in small batches until they become golden brown and crispy, approximately 4-5 minutes.
- Remove the spring rolls from the oil and drain on a paper towel. Serve hot with your preferred dipping sauce.
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
265kcal
(13%)
Carbohydrates
46g
(15%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Trans Fat
0.02g
Cholesterol
3mg
(1%)
Sodium
698mg
(29%)
Potassium
368mg
(11%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
7553IU
(151%)
Vitamin C
58mg
(64%)
Calcium
91mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 265
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 46g | 15% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 698mg | 29% |
| Potassium | 368mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 7553IU | 151% |
| Vitamin C | 58mg | 64% |
| Calcium | 91mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.