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Vegetable Stew

My vegetable stew is made in one pot with classic vegetable pairings potatoes, mushrooms, carrots, onions and celery. Plus add whatever else in the fridge!

Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 20 mins
Servings: 6 servings
Calories: 196 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 tablespoons olive oil
  • 1 onion chopped
  • 2 (8-ounce) packages baby bella mushrooms sliced
  • 3 carrots sliced
  • 3 celery stalks sliced
  • 3 garlic cloves minced
  • 2 tablespoons fresh thyme chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • ¼ cup all-purpose flour
  • 1 tablespoon tomato paste
  • 1 (14.5 ounce) can fire roasted diced tomatoes
  • 4 cups low sodium vegetable broth
  • 3 medium Yukon gold potatoes cut into 1-inch pieces (about 1 ½ pounds)
  • parsley chopped, for serving (optional)

Instructions

    Cup of Yum
  1. In a large Dutch oven or heavy bottomed pot, add olive oil and set over medium heat. Add the onion and mushrooms and cook for 10 to 12 minutes, or until the onion is golden brown and the mushrooms have released most of their moisture.
  2. Add the carrots, celery, garlic and thyme and cook for 5 to 7 minutes, or until the carrots and celery start to soften. Season with salt and pepper.
  3. Add tomato paste, stirring with a wooden spoon to evenly incorporate. Cook for about 1 minute, then add flour, stirring to evenly coat the vegetables. Cook for 1 to 2 minutes more.
  4. Add diced tomatoes and vegetable broth and bring to a boil. Once boiling, add potatoes and reduce heat to simmer. Cook for 30 to 40 minutes, or until the potatoes are tender and the stew has thickened.
  5. Garnish with chopped fresh parsley (if using) before serving.

Notes

  • Tip: Cut vegetables similar in size. Cut larger for a chunkier stew.
  • Storage: Store in an airtight container in the fridge for up to 3-4 days or in the freezer for 3 months.

Nutrition Information

Calories 196kcal (10%) Carbohydrates 34g (11%) Protein 6g (12%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 548mg (23%) Potassium 883mg (25%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 5534IU (111%) Vitamin C 26mg (29%) Calcium 75mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 196

% Daily Value*

Calories 196kcal 10%
Carbohydrates 34g 11%
Protein 6g 12%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 548mg 23%
Potassium 883mg 19%
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 5534IU 111%
Vitamin C 26mg 29%
Calcium 75mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.