0 from 9 votes
Vegetable Stuffed Eggplant Rolls
An easy delicious Grilled Eggplant Rolls recipe, filled with fresh tomatoes,mushrooms, peppers and double cheese. The Perfect Healthy Meal.
Prep Time
20 mins
Cook Time
20 mins
Resting Time
30 mins
Total Time
1 hr 20 mins
Servings: 8 roll ups
Calories: 227 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 8 medium slices of eggplant grilled**
FRESH VEGGIE SAUCE
- 2 tablespoons olive oil
- 20 -25 cherry/grape tomatoes (sliced in half/ squish gently to remove seeds)
- 1 pepper chopped
- 1 1/2 cups chopped mushrooms 150 grams
- 1 clove garlic chopped
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- 5 leaves fresh basil chopped
- 1-2 pinches hot pepper flakes (optional)
- 1/4 teaspoon salt
- 1/2 cup grated gruyere or fontal cheese 50 grams
- 1/2 cup freshly grated Parmesan cheese 50 grams + extra
EXTRAS
- 2-3 tablespoons freshly grated Parmesan cheese
Instructions
- **Before you grill the eggplant, place slices not too thick in a bowl and sprinkle with a little salt, let sit for 30 minutes, drain, do not rinse, then grill slices. Set aside.
- Lightly oil a small to medium baking dish. Pre-heat oven to 350° (180° celsius)
Cup of Yum
FRESH VEGGIE SAUCE
- In a medium saucepan add olive oil, sliced tomatoes, chopped pepper, mushrooms, garlic, oregano, basil, basil leaves, hot pepper flakes and salt, cook on low to medium heat until golden and tender. (I let the mixture brown a bit).
- Remove to a bowl and gently stir in gruyere or fontal cheese and Parmesan cheese.
- Place a heaping tablespoon in the middle of each grilled eggplant slice, roll and place in prepared baking dish, top with the remaining Fresh Veggie Sauce and sprinkle with some Parmesan Cheese, bake for 5-10 minutes and then broil for approximately 2 minutes or until golden. Serve immediately. Enjoy!
Cup of Yum
Notes
- If you want to change it up and add some meat, sliced or chopped Italian sausages would be delicious mixed and cooked with the vegetables.
- You can also use 2-3 whole tomatoes, chopped.
- Store any leftovers in the refrigerator well wrapped or in an airtight container. They will keep for up to 3 days in the fridge. Re-heat in a low oven or microwave.
Nutrition Information
Calories
227kcal
(11%)
Carbohydrates
31g
(10%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
16mg
(5%)
Sodium
277mg
(12%)
Potassium
1207mg
(34%)
Fiber
15g
(60%)
Sugar
17g
(34%)
Vitamin A
282IU
(6%)
Vitamin C
11mg
(12%)
Calcium
195mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8roll ups
Amount Per Serving
Calories 227
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 277mg | 12% |
| Potassium | 1207mg | 26% |
| Fiber | 15g | 60% |
| Sugar | 17g | 34% |
| Vitamin A | 282IU | 6% |
| Vitamin C | 11mg | 12% |
| Calcium | 195mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.