0 from 6 votes
Vegetable Terrine
This vegetable terrine is loaded with roasted veggies like eggplant, zucchini, and bell peppers - all topped with a homemade garlicky tomato sauce. It makes a great healthy vegan dinner or a show-stopping side dish for a holiday feast.
Prep Time
40 mins
Total Time
40 mins
Servings: 4 servings
Calories: 121 kcal
Course:
Side Dish , Main Course , Appetizer
Cuisine:
French , American
Ingredients
- 3 tomatoes large
- 2 Orange Bell Peppers large
- 1 red bell pepper large
- 2 eggplants large
- 1.5 zucchinis large
- ½ lemon juice of
- 2 cloves garlic
- ½ tsp salt
- ½ tsp black pepper
- ¼ cup basil chopped
Instructions
- Preheat oven to 350 degrees F.
- Roast the whole bell peppers in the oven for 20 minutes. Chop and deseed once they are done roasting.
- Meanwhile, boil a small pot of water. Pierce the tomatoes with a fork and submerge them in boiling water. A minute later, drain away the water, submerge them once more in cold water, and peel.
- Cut the eggplants and zucchinis into thin slices, around 2-3mm in thickness. Add to a non-stick frying pan and fry for a couple of minutes on each side, until lightly browned.
- Add the tomatoes, lemon juice, garlic and basil into a food processor or blender, and blend until smooth.
- Line a bread tin with plastic wrap, ensuring that there is some excess over the edges. Layer on the eggplants so that they cover the entire bottom of the tin. Add a layer of the tomato sauce and layer on the zucchini, then repeat with the peppers and eggplants until you have ran out of vegetables. Wrap the plastic wrap tightly around the top and leave in the fridge overnight under a weight, to hold it all together. Serve.
Cup of Yum
Nutrition Information
Calories
121kcal
(6%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
310mg
(13%)
Potassium
1156mg
(33%)
Fiber
11g
(44%)
Sugar
16g
(32%)
Vitamin A
3846IU
(77%)
Vitamin C
153mg
(170%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 121
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 310mg | 13% |
| Potassium | 1156mg | 25% |
| Fiber | 11g | 44% |
| Sugar | 16g | 32% |
| Vitamin A | 3846IU | 77% |
| Vitamin C | 153mg | 170% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.