5 from 18 votes
Vegetable Zucchini Noodle Soup
Vegetable Zucchini Noodle Soup features sautéed onion, carrot, celery, and garlic simmered in vegetable broth with fresh herbs. Canned tomatoes and chickpeas add body and flavor, while spiralized zucchini noodles are added near the end for a tender yet slightly firm texture. This broth-based soup is hearty yet light and served hot.
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
8
Calories:
111 kcal
Course:
Soup
Cuisine:
American, Canadian
Ingredients
- 1 tablespoon olive oil
- 1 onion small, diced
- 3 carrot chopped
- 2 celery chopped, stalks
- 2 garlic minced, cloves
- 6 cups vegetable stock no sodium
- 4 thyme sprigs, fresh
- 2 rosemary sprigs, fresh
- 1 bay leaf
- 28 oz diced tomatoes with juice, canned
- 14 oz chickpeas drained, canned
- 2 zucchini medium 8", spiralized
Instructions
- Over medium, heat the oil in a large pot or dutch oven
- Add onion, carrots, and celery and garlic. Cook stirring, until onion is transparent, about 10 minutes
- Add vegetable broth, and bay leaf
- With kitchen string, tie together the sprigs of thyme and rosemary into a bundle, and add the bundle to the pot
- Bring back to a boil and add the tomatoes and chickpeas.
- Simmer 15 minutes, or until carrots are soft
- Add spiralized zucchini, and cook 5 more minutes
- Remove & discard bundled herbs, and bay leaf, & add salt & pepper to taste.
- Serve hot
Cup of Yum
Notes
- Use no-sodium or reduced-sodium vegetable stock and diced tomatoes to control salt levels.
- If not using spiralized zucchini, cook longer until tender.
- Freeze leftovers in portioned airtight containers for up to 3 months.
Nutrition Information
Calories
111kcal
(6%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
308mg
(13%)
Potassium
505mg
(11%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
4487IU
(90%)
Vitamin C
22mg
(24%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 111
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 308mg | 13% |
| Potassium | 505mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 4487IU | 90% |
| Vitamin C | 22mg | 24% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.