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Vegetables and Gravy

Vegetables and Gravy is a simple, no frills recipe that is warm and comforting and can be made with simple, inexpensive ingredients.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 1.5 cups each
Calories: 317 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 1.5 lbs. Russet potatoes $1.96
  • 2 cups vegetable broth $0.26
  • 1 cup milk $0.20
  • 1/4 cup all-purpose flour $0.03
  • 2 Tbsp soy sauce $0.12
  • 1/2 tsp dried thyme $0.05
  • 1/2 tsp dried sage $0.05
  • 1/2 tsp onion powder $0.05
  • 1/4 tsp garlic powder $0.02
  • 1/4 tsp freshly cracked black pepper $0.02
  • 12 oz. frozen mixed vegetables $1.00
  • 2 Tbsp butter $0.22
  • 1/2 tsp salt (or to taste) $0.02

Instructions

    Cup of Yum
  1. Peel and cube the potatoes into ¾-inch pieces.
  2. Add the cubed potatoes to a large pot with the vegetable broth. Cover the pot, turn the heat on to medium-high, and allow the broth to come up to a boil. Continue to boil the potatoes until they are fork-tender.
  3. While the potatoes are boiling, whisk together the milk and flour.
  4. Once the potatoes are tender, turn the heat down to medium and add the flour and milk slurry. Also add the soy sauce, thyme, sage, onion powder, garlic powder, and pepper.
  5. Allow the liquid in the pot to come back up to a simmer, at which point it will thicken to a gravy.
  6. Add the frozen vegetables to the pot, stir to combine, then allow them to heat through.
  7. Stir the butter into the gravy until melted and combined. Give the gravy a taste and add salt, pepper, butter or other seasonings to your liking. Serve hot!

Nutrition Information

Serving 1.5cup Calories 317kcal (16%) Carbohydrates 54g (18%) Protein 10g (20%) Fat 8g (12%) Sodium 1381mg (58%) Fiber 6g (24%)

Nutrition Facts

Serving: 41.5 cups each

Amount Per Serving

Calories 317

% Daily Value*

Serving 1.5cup
Calories 317kcal 16%
Carbohydrates 54g 18%
Protein 10g 20%
Fat 8g 12%
Sodium 1381mg 58%
Fiber 6g 24%

* Percent Daily Values are based on a 2,000 calorie diet.