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Vegetarian 15 Bean Soup

This vegetarian 15 bean soup recipe is healthy, hearty, loaded with flavor and super easy to make in the slow cooker. Just prep your veggies, pop everything into your slow cooker and come home to a warm and comforting meal.

Prep Time
10 mins
Cook Time
7 hrs 10 mins
Total Time
7 hrs 40 mins
Servings: 10
Calories: 298 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 20 oz package 15 Bean Soup mix I used Hurst’s
  • 1 Tablespoon olive oil or avocado oil
  • 1 large yellow onion chopped
  • 4 cloves garlic minced
  • 3 large carrots peeled and chopped
  • 3 ribs celery chopped
  • 8 cups vegetable broth or water
  • 2 bay leaves
  • 2 teaspoons smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon dried oregano
  • ¼ teaspoon cayenne pepper optional
  • 1 teaspoon sea salt plus more to taste
  • 1 teaspoon ground pepper plus more to taste
  • 1 15 oz can fire roasted diced tomatoes
  • 2 Tablespoons tamari or soy sauce
  • 1 Tablespoon fresh lemon juice
  • 4 cups curly kale chopped
  • shredded cheddar cheese for topping (optional)
  • hot sauce for serving (optional)
  • fresh parsley for garnish

Instructions

    Cup of Yum
  1. Rinse beans and drain. Sort and inspect for any unwanted debris and discard.
  2. Add beans, oil, onion, garlic, carrots, celery, broth, and spices to slow cooker. Cover and cook on high for 6-7 hours or until the beans have softened.
  3. Once beans are soft, stir in diced tomatoes, tamari, lemon juice and chopped kale, cover and cook on high for 30 more minutes.
  4. Stir and season to taste by adding any additional spices as desired.
  5. Serve soup in bowls and top each bowl with shredded cheddar cheese and hot sauce, if desired. I love serving this soup with cornbread.

Notes

  • Storage: Let the soup cool, then transfer it to an airtight container. Store in the fridge for up to 5 days or freeze for up to 3 months. To reheat, warm it on the stovetop or in the microwave until hot.

Nutrition Information

Serving 1/10 recipe Calories 298kcal (15%) Carbohydrates 44g (15%) Protein 17g (34%) Fat 5g (8%) Saturated Fat 2g (10%) Monounsaturated Fat 2g Cholesterol 9mg (3%) Sodium 770mg (32%) Potassium 997mg (28%) Fiber 17g (68%) Sugar 6g (12%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 298

% Daily Value*

Serving 1/10 recipe
Calories 298kcal 15%
Carbohydrates 44g 15%
Protein 17g 34%
Fat 5g 8%
Saturated Fat 2g 10%
Monounsaturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 770mg 32%
Potassium 997mg 21%
Fiber 17g 68%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.