5.0 from 3 votes
Vegetarian Baked Taquitos
Corn tortillas filled with a ton of vegetarian ingredients like beans and cheese to create a secret filling inside a crispy outer shell, make for the PERFECT week night dinner.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 8
Calories: 157 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1/2 cup cooked black beans
- 1/2 cup frozen corn kernels, defrosted
- 1 cup shredded Mexican blend cheese
- 1 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 12 corn tortillas
Instructions
- Preheat oven to 400 F.
- Place the beans, corn, cheese, cumin, garlic powder, and salt in a bowl and stir to combine.
- Place two corn tortillas at a time in between two sheets of damp paper towel and microwave for 20-30 seconds to loosen (this will prevent the tortillas from cracking when they are rolled).
- With one tortilla in front of you place 2 tablespoons of the mixture on the side closest to you and roll it up.*
- Place the taquitos seam-side down on a foil-lined cookie sheet, spray the tops lightly with cooking oil and bake for 25 minutes.
Cup of Yum
Notes
- If needed, use a toothpick to hold TAQUITO secure and remove it after baking.
- If needed, use a toothpick to hold TAQUITO secure and remove it after baking.
Nutrition Information
Calories
157kcal
(8%)
Carbohydrates
22g
(7%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
13mg
(4%)
Sodium
269mg
(11%)
Potassium
142mg
(4%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
101IU
(2%)
Vitamin C
0.2mg
(0%)
Calcium
130mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 157
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 13mg | 4% |
| Sodium | 269mg | 11% |
| Potassium | 142mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 101IU | 2% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 130mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.