5.0 from 6 votes
Vegetarian breakfast burrito
A delicious combination that's easy to make and tasty too.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 430 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ onion small
- ¼ red pepper or yellow/orange
- 1 tomato small, or ½ large
- ½ tablespoon oil
- 4 tablespoon black beans
- 4 eggs or 3 if extra-large, lightly beaten
- 4 tablespoon grated cheese
- 6 tems cilantro leaves chopped
- 2 tortillas flour or corn
Optional toppings
- Sour cream, avocado, hot sauce, extra cheese
Instructions
- Dice the onion, pepper and tomato fairly small.
- Heat the oil in a skillet/frying pan or shallow pan over a medium heat and fry the onion for a couple minutes until softening.
- Add the pepper and cook another minute or two then add the tomato. Reduce the heat a little if sticking or drying out.
- Add the beans and mix through then add the eggs. Cook, stirring regularly, as if you are cooking scrambled eggs. Take off the heat just before they are fully cooked as they will continue to cook a bit after in the pan.
- Meanwhile warm the tortillas gently (in microwave, under grill or in a skillet/frying pan) - if you forget don't worry it's not the end of the world.
- Add the cheese and cilantro to the eggs and mix through then fill the two tortillas. Add any or all of your preferred toppings and serve immediately.
Cup of Yum
Nutrition Information
Calories
430kcal
(22%)
Carbohydrates
29g
(10%)
Protein
24g
(48%)
Fat
23g
(35%)
Saturated Fat
12g
(60%)
Cholesterol
358mg
(119%)
Sodium
520mg
(22%)
Potassium
518mg
(15%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1950IU
(39%)
Vitamin C
30.3mg
(34%)
Calcium
315mg
(32%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 430
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 29g | 10% |
| Protein | 24g | 48% |
| Fat | 23g | 35% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 358mg | 119% |
| Sodium | 520mg | 22% |
| Potassium | 518mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1950IU | 39% |
| Vitamin C | 30.3mg | 34% |
| Calcium | 315mg | 32% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.