5 from 9 votes
Vegetarian Breakfast Casserole
This Vegetarian Breakfast Casserole is ideal for starting any day, especially when you want a nice weekend brunch.
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings:
8
servings
Calories:
195 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 1/2 tablespoons olive oil
- 1/2 onion diced, large
- 1 jalapeño diced
- 1 red bell pepper diced, medium
- 1 green bell pepper diced, medium
- 1 clove garlic minced
- 3/4 cup mushrooms sliced
- 12 egg large
- 1/3 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cheddar cheese shredded
- parsley fresh chopped for garnish
Instructions
- Preheat the oven to 375°F. In a skillet, heat olive oil over medium heat. Add onions, cook until translucent, about 3 minutes. Add bell peppers, mushrooms, jalapeño, and garlic; sauté until tender. Remove from heat.
- In a large bowl, whisk together eggs, milk, salt, and pepper. Stir in the sautéed vegetables. Pour the mixture into a greased 9x13 inch baking dish. Sprinkle shredded cheddar cheese evenly on top.
- Bake in the preheated oven for 35 minutes or until the casserole is set and has browned on top. Let cool for 5 minutes before serving. Garnish with parsley.
Cup of Yum
Nutrition Information
Calories
195kcal
(10%)
Carbohydrates
4g
(1%)
Protein
13g
(26%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.03g
(2%)
Cholesterol
261mg
(87%)
Sodium
514mg
(21%)
Potassium
226mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1479IU
(30%)
Vitamin C
39mg
(43%)
Calcium
155mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 195
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 261mg | 87% |
| Sodium | 514mg | 21% |
| Potassium | 226mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1479IU | 30% |
| Vitamin C | 39mg | 43% |
| Calcium | 155mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.