0 from 6 votes
Vegetarian Breakfast Casserole
Vegetarian Breakfast Casserole is delicious and a healthy breakfast idea. Serve it on Christmas Morning or for a weekend brunch idea.
Prep Time
10 mins
Cook Time
10 mins
Let Cool
10 mins
Total Time
1 hr 10 mins
Servings: 9
Calories: 217 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 Tablespoon olive oil
- 8 ounces sliced mushrooms
- 1 onion diced
- 1 red bell pepper diced
- 1 green bell pepper diced
- 2 teaspoons minced garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups packed baby spinach chopped
- 20 ounces shredded hash browns thawed
- 12 large eggs
- 1/3 cup milk
- 1/2 cup shredded Mozzarella cheese
- 1/2 cup shredded cheddar cheese
Instructions
- Preheat the oven to 375 degrees Fahrenheit and spray a 9X13 baking pan with a non-stick cooking spray.
- Heat the oil in a large skillet over medium high.
- Add the onions to the pan and cook for 2-3 minutes until translucent.
- Add in the sliced mushrooms and bell peppers and cook for 4-5 minutes until the mushrooms start to brown.
- Season the vegetables with salt and pepper and stir in the minced garlic and spinach. Cook for 1-2 minutes until the spinach starts to wilt.
- Remove from heat.
- Spread the Hashbrown potatoes into the bottom of the baking pan. Spread the cooked vegetable mixture evenly on top.
- In a large mix, whisk together the eggs and milk. Pour the egg mixture on top of the vegetables in the baking pan.
- Bake the casserole for 35-40 minutes until the eggs are set and the top starts to get golden brown around the edges of the casserole.
- Top the casserole with both of the shredded cheese. Bake for 5-10 more minutes until the cheese is melted.
- Remove and let cool for 10-15 minutes.
- Then the breakfast casserole is ready to serve and enjoy!
Cup of Yum
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
16g
(5%)
Protein
13g
(26%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
231mg
(77%)
Sodium
442mg
(18%)
Potassium
437mg
(12%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
900IU
(18%)
Vitamin C
34mg
(38%)
Calcium
134mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 231mg | 77% |
| Sodium | 442mg | 18% |
| Potassium | 437mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 900IU | 18% |
| Vitamin C | 34mg | 38% |
| Calcium | 134mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.