5.0 from 9 votes
Vegetarian Burrito Bowl
Delicious Vegetarian Burrito Bowls are loaded with seasoned black beans, corn, brown rice, cherry tomatoes, avocado, and any other favorite toppings.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 439 kcal
Course:
Main Course
Cuisine:
Mexican , Tex-Mex
Ingredients
- 1 tablespoon olive oil
- 15 ounces black beans one can, drained and rinsed
- 9 ounces corn one can, drained and rinsed
- 2 garlic cloves minced
- 1 tablespoon taco seasoning
- Kosher salt and ground pepper to taste
- 2 cups brown rice or cooked quinoa
- 2 cups cherry tomatoes quartered
- 1 Hass avocado sliced
- Lime wedges to serve with
- plain Greek yogurt or sour cream to serve with
- fresh cilantro to garnish
Instructions
- Heat the 1 tablespoon olive oil in a large non-stick pan over medium heat. Add the 15 ounces black beans, 9 ounces corn, and 2 garlic cloves (minced), and sprinkle with the 1 tablespoon taco seasoning. Sauté for 3-4 minutes, then season to taste with Kosher salt and ground pepper.
- To assemble the bowls, divide the 2 cups brown rice or cooked quinoa among 4 serving bowls. Top with the bean mixture, 2 cups cherry tomatoes, and 1 hass avocado.
- Serve with a dollop of Plain Greek yogurt or sour cream, Lime wedges, and garnish with Fresh cilantro.
Cup of Yum
Notes
- To save time, use brown rice or quinoa packets from the store, which take just 90 seconds to cook.
- Burrito bowls are so easy to customize! The ingredients and measurements are simply suggestions. Feel free to add/swap any ingredients for your favs or what you have on hand.
- You can enjoy this bowl while it's still warm, at room temperature, or even cold. Such a great option for a grab-n-go lunch!
Nutrition Information
Serving
1serving
Calories
439kcal
(22%)
Carbohydrates
70g
(23%)
Protein
16g
(32%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Sodium
138mg
(6%)
Potassium
1006mg
(29%)
Fiber
17g
(68%)
Sugar
5g
(10%)
Vitamin A
671IU
(13%)
Vitamin C
26mg
(29%)
Calcium
57mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 439
% Daily Value*
| Serving | 1serving | |
| Calories | 439kcal | 22% |
| Carbohydrates | 70g | 23% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 138mg | 6% |
| Potassium | 1006mg | 21% |
| Fiber | 17g | 68% |
| Sugar | 5g | 10% |
| Vitamin A | 671IU | 13% |
| Vitamin C | 26mg | 29% |
| Calcium | 57mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.