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Vegetarian Burrito Bowls
These easy 30-minute vegetarian burrito bowls are loaded with flavor from roasted sweet corn, black beans and rice, southwest spices, fresh salsa, and lime-infused sour cream.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 servings
Calories: 815 kcal
Course:
Main Course
Cuisine:
American , Mexican
Ingredients
- 1 ½ cups corn kernels fresh
- 1 yellow onion chopped
- ½ cup jasmine rice
- 15 oz black beans canned, drained and rinsed
- 1 cup vegetable broth
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 cup cherry tomatoes chopped
- 2 limes zested and halved
- 3 tbsp sour cream
- 2 tbsp cilantro fresh
- salt to taste
- black pepper to taste
- olive oil
- 1 avocado sliced
- hot sauce optional
Instructions
Roast the Corn
- Preheat oven to 400 degrees.
- Rinse the corn kernels and at them dry with a paper towel.
- Spread corn kernels on a baking sheet in a single layer, and sprinkle with salt and pepper, to taste.
- Roast for 17-20 minutes, until corn is beginning to get crispy.
Cup of Yum
Prepare the Beans and Rice.
- Heat 2 tbsp olive oil in a medium non-stick pot, over medium heat.
- Add onion and cook for 4-5 minutes, until softened.
- Add the rice, black beans, and vegetable broth. Stir.
- Add the cumin, chili powder, garlic, and a large pinch of salt. Stir to combine.
- Bring to a boil. Reduce heat and simmer for 15-17 minutes, until rice is tender.
- Add additional salt and black pepper, to taste.
Make the fresh salsa.
- In a small bowl, combine the cherry tomatoes, lime zest, and cilantro.
- Squeeze in the juice of one lime. Add 1 tsp olive oil and salt and pepper, to taste.
- Stir to combine, and set aside.
Make the Lime-Sour Cream
- In a small bowl mix together the sour cream and juice from half a lime.
- Add salt and pepper, to taste.
Assemble the Vegetarian Burrito Bowls
- Divide the rice and beans mixture between two serving bowls.
- Add half of the roasted corn, fresh salsa, and avocado slices to each bowl.
- Sprinkle half of the Monterey-Jack Cheese over each bowl.
- Top each bowl with a dollop of the lime-sour cream, and hot sauce (if desired).
Nutrition Information
Calories
815kcal
(41%)
Carbohydrates
137g
(46%)
Protein
30g
(60%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Cholesterol
9mg
(3%)
Sodium
756mg
(32%)
Potassium
1857mg
(53%)
Fiber
32g
(128%)
Sugar
11g
(22%)
Vitamin A
1286IU
(26%)
Vitamin C
53mg
(59%)
Calcium
154mg
(15%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 815
% Daily Value*
Calories | 815kcal | 41% |
Carbohydrates | 137g | 46% |
Protein | 30g | 60% |
Fat | 22g | 34% |
Saturated Fat | 5g | 25% |
Cholesterol | 9mg | 3% |
Sodium | 756mg | 32% |
Potassium | 1857mg | 40% |
Fiber | 32g | 128% |
Sugar | 11g | 22% |
Vitamin A | 1286IU | 26% |
Vitamin C | 53mg | 59% |
Calcium | 154mg | 15% |
Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.