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Vegetarian Burrito Bowls

These easy 30-minute vegetarian burrito bowls are loaded with flavor from roasted sweet corn, black beans and rice, southwest spices, fresh salsa, and lime-infused sour cream.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 servings
Calories: 815 kcal
Course: Main Course
Cuisine: American , Mexican

Ingredients

  • 1 ½ cups corn kernels fresh
  • 1 yellow onion chopped
  • ½ cup jasmine rice
  • 15 oz black beans canned, drained and rinsed
  • 1 cup vegetable broth
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 cup cherry tomatoes chopped
  • 2 limes zested and halved
  • 3 tbsp sour cream
  • 2 tbsp cilantro fresh
  • salt to taste
  • black pepper to taste
  • olive oil
  • 1 avocado sliced
  • hot sauce optional

Instructions

Roast the Corn
    Cup of Yum
  1. Preheat oven to 400 degrees.
  2. Rinse the corn kernels and at them dry with a paper towel.
  3. Spread corn kernels on a baking sheet in a single layer, and sprinkle with salt and pepper, to taste.
  4. Roast for 17-20 minutes, until corn is beginning to get crispy.
Prepare the Beans and Rice.
  1. Heat 2 tbsp olive oil in a medium non-stick pot, over medium heat.
  2. Add onion and cook for 4-5 minutes, until softened.
  3. Add the rice, black beans, and vegetable broth. Stir.
  4. Add the cumin, chili powder, garlic, and a large pinch of salt. Stir to combine.
  5. Bring to a boil. Reduce heat and simmer for 15-17 minutes, until rice is tender.
  6. Add additional salt and black pepper, to taste.
Make the fresh salsa.
  1. In a small bowl, combine the cherry tomatoes, lime zest, and cilantro.
  2. Squeeze in the juice of one lime. Add 1 tsp olive oil and salt and pepper, to taste.
  3. Stir to combine, and set aside.
Make the Lime-Sour Cream
  1. In a small bowl mix together the sour cream and juice from half a lime.
  2. Add salt and pepper, to taste.
Assemble the Vegetarian Burrito Bowls
  1. Divide the rice and beans mixture between two serving bowls.
  2. Add half of the roasted corn, fresh salsa, and avocado slices to each bowl.
  3. Sprinkle half of the Monterey-Jack Cheese over each bowl.
  4. Top each bowl with a dollop of the lime-sour cream, and hot sauce (if desired).

Nutrition Information

Calories 815kcal (41%) Carbohydrates 137g (46%) Protein 30g (60%) Fat 22g (34%) Saturated Fat 5g (25%) Cholesterol 9mg (3%) Sodium 756mg (32%) Potassium 1857mg (53%) Fiber 32g (128%) Sugar 11g (22%) Vitamin A 1286IU (26%) Vitamin C 53mg (59%) Calcium 154mg (15%) Iron 8mg (44%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 815

% Daily Value*

Calories 815kcal 41%
Carbohydrates 137g 46%
Protein 30g 60%
Fat 22g 34%
Saturated Fat 5g 25%
Cholesterol 9mg 3%
Sodium 756mg 32%
Potassium 1857mg 40%
Fiber 32g 128%
Sugar 11g 22%
Vitamin A 1286IU 26%
Vitamin C 53mg 59%
Calcium 154mg 15%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.

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