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Vegetarian Frittata with Butternut Squash & Mushrooms

Vegetarian Frittata with Butternut Squash and Mushrooms…Packed with vegetables and flavor, this frittata can be served for brunch or dinner! 128 calories and 1 Weight Watchers Freestyle SP

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 Servings
Calories: 1281 kcal
Course: Main Course , Breakfast
Cuisine: Italian

Ingredients

  • 12 ounces butternut squash cut into ½-inch dice
  • 3 teaspoons olive oil divided
  • 8 ounces crimini mushrooms thinly sliced
  • 2 tablespoons minced flat-leaf parsley
  • ¾ teaspoon crushed dried rosemary
  • ½ teaspoon smoked paprika
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 5 eggs
  • 5 egg whites
  • 2 tablespoons grated Parmesan cheese rennet-free version for vegetarian

Instructions

    Cup of Yum
  1. Preheat the broiler.
  2. Bring a medium saucepan of water to a boil. Add the butternut squash and cook until just tender, 4 to 5 minutes. Drain.
  3. In a medium bowl, whisk together the eggs and egg whites.
  4. Heat 1 teaspoon of olive oil in a 10-inch ovenproof nonstick skillet set over medium-high heat.
  5. Add the butternut squash and cook, stirring occasionally, until it is starting to brown, 4 to 5 minutes. Transfer to a bowl.
  6. Add the remaining 2 teaspoons of olive oil to the skillet and add the mushrooms. Cook until tender, about 4 minutes.
  7. Turn the heat to medium. Return the butternut squash to the skillet with the mushrooms, and stir in the parsley, rosemary, paprika, salt and pepper.
  8. Pour the eggs into the skillet. Cook until the eggs are set around the edges and are starting to set on top, about 5 minutes.
  9. Sprinkle the Parmesan cheese on top and place the skillet under the broiler. Cook until the eggs are set and the cheese is starting to brown, 3 to 4 minutes.
  10. Cut into 6 wedges. Serve.

Notes

Nutrition Information

Serving 1Wedge Calories 128.1kcal (6%) Carbohydrates 7.9g (3%) Protein 9.5g (19%) Fat 7.1g (11%) Saturated Fat 2g (10%) Cholesterol 156.3mg (52%) Sodium 219.4mg (9%) Fiber 2.2g (9%) Sugar 2.2g (4%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 1281

% Daily Value*

Serving 1Wedge
Calories 128.1kcal 6%
Carbohydrates 7.9g 3%
Protein 9.5g 19%
Fat 7.1g 11%
Saturated Fat 2g 10%
Cholesterol 156.3mg 52%
Sodium 219.4mg 9%
Fiber 2.2g 9%
Sugar 2.2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.