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Vegetarian Jalapeño Poppers
5 from 9 votes

Vegetarian Jalapeño Poppers

These vegetarian jalapeno poppers are fully loaded with black beans, corn, and cheese goodness for the ultimate party appetizer!

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 24 jalapeno poppers
Calories: 68 kcal
Course: Side Dish, Appetizer
Cuisine: American, Mexican

Ingredients

  • 12 jalapeno pepper
  • 4 ears corn
  • 14.5 oz black beans canned, drained and rinsed
  • 6 ounces cheddar cheese grated, sharp
  • ½ cup sour cream
  • salt to taste
  • black pepper to taste
  • ½ cup panko breadcrumbs
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt

Instructions

    Cup of Yum
  1. Heat oven to 350°F. Wearing rubber gloves, cut the jalapenos in half lengthwise and remove the seeds and membranes. Place them, cut side up, on a parchment-lined baking sheet.
  2. Cut the corn kernels off the ears of corn and toss kernels in a large bowl with the black beans, Cheddar cheese and sour cream. Season to taste with salt and black pepper.
  3. Stuff the filling into the empty cavity of each pepper. It's okay if they overflow a little.
  4. In a small bowl, whisk together the panko, smoked paprika and salt. Sprinkle over the peppers so that they are evenly coated.
  5. Bake for 20-25 minutes, or until the cheese is melted and oozing and the poppers are golden. Serve hot.

Nutrition Information

Calories 68kcal (3%) Carbohydrates 6g (2%) Protein 4g (8%) Fat 3g (5%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Cholesterol 10mg (3%) Sodium 106mg (4%) Potassium 96mg (2%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 198IU (4%) Vitamin C 8mg (9%) Calcium 64mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 24 jalapeno poppers

Amount Per Serving

Calories 68

% Daily Value*

Calories 68kcal 3%
Carbohydrates 6g 2%
Protein 4g 8%
Fat 3g 5%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 106mg 4%
Potassium 96mg 2%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 198IU 4%
Vitamin C 8mg 9%
Calcium 64mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.