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Vegetarian Mexican Baked Hummus Dip
This quick and easy vegetarian appetizer recipe is made with two types of beans, spicy hummus and plenty of shredded cheese.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 16
Calories: 173 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 2 ounce containers Sabra Supremely Spicy Hummus (original works too!)
- 15 ounces black beans (drained and rinsed)
- 15 ounces Kidney Beans (drained and rinsed)
- 2 cups Shredded cheddar or Monterey Jack cheese
- diced avocado, scallions, tomato, red onion, cilantro (optional garnish)
- tortilla chips (optional to serve)
Instructions
- Pre-heat oven to 350 degrees and have an 8 x 8 baking dish ready.
- In a medium bowl, mix together hummus and beans. Spread in an even layer in the bottom of baking dish then top with shredded cheese. Bake until warm and bubbly, about 20-25 minutes.
- Garnish with optional toppings if you wish and serve with chips or veggies.
Cup of Yum
Nutrition Information
Calories
173kcal
(9%)
Carbohydrates
13.1g
(4%)
Protein
9.1g
(18%)
Fat
9.4g
(14%)
Saturated Fat
3g
(15%)
Monounsaturated Fat
6.4g
Cholesterol
10mg
(3%)
Sodium
433mg
(18%)
Fiber
3.7g
(15%)
Sugar
0.4g
(1%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 173
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 13.1g | 4% |
| Protein | 9.1g | 18% |
| Fat | 9.4g | 14% |
| Saturated Fat | 3g | 15% |
| Monounsaturated Fat | 6.4g | 32% |
| Cholesterol | 10mg | 3% |
| Sodium | 433mg | 18% |
| Fiber | 3.7g | 15% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.