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Vegetarian Middle Eastern Pita Wrap
This vegetarian middle eastern pita sandwich takes a classic Lebanese salad, some hummus, and yogurt sauce wrapped in pita to create a delicious vegetarian meal.
Prep Time
10 mins
Total Time
10 mins
Servings:
1
Calories:
331 kcal
Course:
Lunch
Cuisine:
Mediterranean
Ingredients
- 1 pita bread large
- 2 tablespoons hummus
- ½ cup diced tomatoes
- ½ cup cucumber diced
- 1 teaspoon Za’atar
- 1 olive oil teaspoon
- 2 tablespoons lemon juice
- ½ cup yogurt plain, low fat
- 1 teaspoon dried mint
- 1 clove garlic (grated)
- salt to taste
- black pepper to taste
Instructions
- Lay pita flat and spread hummus along the middle leaving space at the edges.
- In a small bowl, combine diced tomato with half of the cucumber (1/4 cup), za’tar, olive oil, half of the lemon juice (1 tablespooon) and salt/pepper to taste; spread on top of hummus in the pita.
- To create cucumber yogurt sauce, combine remaining 1/4 cup cucumber, yogurt, dried mint, garlic and remaining 1 tablespoon of lemon juice in a small bowl. Season with salt/pepper to taste then drizzle on top of the tomato salad.
- Roll pita into a wrap and slice in half to serve.
Cup of Yum
Notes
- Another option is to serve the salads on a big platter and use pita bread for dipping instead of creating a sandwich.
Nutrition Information
Calories
331kcal
(17%)
Carbohydrates
51.1g
(17%)
Protein
12.6g
(25%)
Fat
9g
(14%)
Saturated Fat
1.8g
(9%)
Polyunsaturated Fat
7.2g
(42%)
Cholesterol
3mg
(1%)
Sodium
489mg
(20%)
Fiber
4.6g
(18%)
Sugar
10.3g
(21%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 331
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 51.1g | 17% |
| Protein | 12.6g | 25% |
| Fat | 9g | 14% |
| Saturated Fat | 1.8g | 9% |
| Polyunsaturated Fat | 7.2g | 42% |
| Cholesterol | 3mg | 1% |
| Sodium | 489mg | 20% |
| Fiber | 4.6g | 18% |
| Sugar | 10.3g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.