0 from 3 votes
Vegetarian Nachos
These vegetarian nachos are the ultimate crowd-pleaser. Cheesy, crunchy, and loaded with veggies. Easy cleanup, endless toppings, all the flavor!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 9 servings
Calories: 345 kcal
Course:
Appetizer , Snacks
Cuisine:
American , Mexican
Ingredients
- 10 oz tortilla chips 1 medium bag
- 15 oz can black beans rinsed and drained
- ½ red onion finely diced
- 1 red bell pepper finely diced
- ½ cup corn kernels
- 8 oz Monterey jack cheese shredded
- 1 Jalapeno pepper thinly sliced
Optional Toppings
- ½ cup grape tomatoes quartered
- ¼ cup green onions chopped, whites and greens separated
- 2 tablespoons cilantro
- 1 avocado sliced
- 1 cup salsa adjust amount to taste
Instructions
- Preheat your oven to 375°F (190°C) and line a half sheet pan with parchment paper for easy cleanup.
- Spread an even layer of tortilla chips across the pan. Sprinkle on the black beans, red onion, bell pepper, corn, shredded cheese, whites of the green onion, and jalapeño slices.
- Bake in the preheated oven for 8–10 minutes, or until the cheese is fully melted and bubbly.
- Remove the nachos from the oven and add your desired fresh toppings, such as tomatoes, green onions, cilantro, avocado, or salsa.
- Serve hot and enjoy.
Cup of Yum
Notes
- Consider adding roasted sweet potatoes, cooked quinoa, or even a dollop of seasoned black bean dip for a heartier dish.
- Microwave the beans for 30 seconds before adding them to the nachos. This prevents cooling the chips while baking.
- Tomatoes, avocado, and cilantro taste best when fresh and vibrant, not baked
Nutrition Information
Calories
345kcal
(17%)
Carbohydrates
37g
(12%)
Protein
13g
(26%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
22mg
(7%)
Sodium
647mg
(27%)
Potassium
487mg
(14%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
906IU
(18%)
Vitamin C
25mg
(28%)
Calcium
254mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 345
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 37g | 12% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 22mg | 7% |
| Sodium | 647mg | 27% |
| Potassium | 487mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 906IU | 18% |
| Vitamin C | 25mg | 28% |
| Calcium | 254mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.