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Vegetarian Potato Goulash Recipe

Make this wholesome Austrian potato goulash your own by adding sour cream, or skip the diary and make it vegan. This is a one-pot & gluten-free meatless goulash recipe.

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 3 Servings
Calories: 320 kcal
Course: Soup
Cuisine: Austrian , Hungarian

Ingredients

For the Goulash:
  • 1 Tablespoon olive oil
  • 1 Large onion sliced
  • 2 Pieces garlic cloves fresh, chopped
  • 1 Piece bay leaf
  • 3 Large potato cut into bite-sized chunks
  • 1 Tablespoon Caraway Seeds Whole
  • 2 Tablespoon paprika powder
  • 1 Tablespoon tomato sauce
  • ¼ Teaspoon salt
  • ⅛ Teaspoon Black Pepper Ground
  • 5 Cups vegetable broth
Garnish:
  • Dash sour cream or Cream, optional
  • parsley fresh

Instructions

    Cup of Yum
  1. Heat up a pan with the oil. Add your onion and sauté soft.
  2. Add the garlic and stir, cook for a minute. Next, add the bay leaf as well as the potato.
  3. Season with caraway seeds and paprika. Mix the whole contents well while it's on low heat.
  4. Add the tomato purée over the potatoes in the pot, season with salt and pepper.
  5. Pour the broth over the potatoes and stir so that everything is getting mixed.
  6. Cook covered until potatoes are soft over a medium to low heat setting. Stir occasionally. The time to cook the potatoes soft can take about 20-30 minutes. It depends on the potato piece size and potato variety.
  7. Pick out and discard the bay leaf piece.
  8. Ladle into a bowl to serve hot and garnish with sour cream and fresh parsley.

Notes

  • Choose a soft mealy potato variety such as russets. That way the potatoes break apart a bit and mix in and thicken the goulash. Mealy potatoes tend to cook faster.
  • Do not use cumin seeds instead of caraway seeds. These are two fundamentally different ingredients.

Nutrition Information

Calories 320kcal (16%) Carbohydrates 60g (20%) Protein 11g (22%) Fat 6g (9%) Sodium 1845mg (77%) Potassium 1784mg (51%) Fiber 12g (48%) Sugar 6g (12%) Vitamin A 3215IU (64%) Vitamin C 47.7mg (53%) Calcium 147mg (15%) Iron 13.5mg (75%)

Nutrition Facts

Serving: 3Servings

Amount Per Serving

Calories 320

% Daily Value*

Calories 320kcal 16%
Carbohydrates 60g 20%
Protein 11g 22%
Fat 6g 9%
Sodium 1845mg 77%
Potassium 1784mg 38%
Fiber 12g 48%
Sugar 6g 12%
Vitamin A 3215IU 64%
Vitamin C 47.7mg 53%
Calcium 147mg 15%
Iron 13.5mg 75%

* Percent Daily Values are based on a 2,000 calorie diet.