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Vegetarian Pumpkin Chili
This vegetarian pumpkin chili is packed full of flavor from pumpkin, black beans, and adobo chilis. Top it off with goat cheese for a gourmet Fall dinner. And it cooks up in the slow cooker!
Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
Servings:
8
servings
Calories:
196 kcal
Course:
Main Course
Cuisine:
Vegetarian, Vegan
Ingredients
- 30 oz pumpkin canned
- 29 oz tomato canned, chopped
- 30 oz black beans canned, drained and rinsed
- 3 oz chili peppers in adobo sauce
- 1 red bell pepper seeded and chopped
- 1 yellow onion small, peeled and chopped
- ½ tsp smoked paprika
- olive oil
- salt
- black pepper
- ¼ cup goat cheese crumbled, optional
Instructions
- Heat a drizzle of olive oil over medium heat, in a large pan. Add bell pepper and onion, and cook for 3-5 minutes until softened.
- In the slow cooker, combine the pumpkin, tomatoes, black beans, and chili in adobo sauce.
- Add the veggies to the slow cooker, and mix together.
- Add the smoked paprika, and a pinch of salt and pepper. Stir to combine.
- Cook on high for 4 hours.
- Serve topped with the crumbled goat cheese, if desired. Leave out the goat cheese for a totally vegan dinner!
Cup of Yum
Nutrition Information
Calories
196kcal
(10%)
Carbohydrates
38g
(13%)
Protein
11g
(22%)
Sodium
8mg
(0%)
Potassium
1033mg
(22%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
10440IU
(209%)
Vitamin C
43.6mg
(48%)
Calcium
64mg
(6%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 196
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 38g | 13% |
| Protein | 11g | 22% |
| Sodium | 8mg | 0% |
| Potassium | 1033mg | 22% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 10440IU | 209% |
| Vitamin C | 43.6mg | 48% |
| Calcium | 64mg | 6% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.