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Vegetarian Red Lentil Curry And Sweet Potato Noodle Bowls {Vegan, GF + Super Simple}
Packed with a rich blend of spices, these Vegetarian Red Lentil Curry And Sweet Potato Noodle Bowls are a satisfying and wholesome meal that's both comforting and nourishing.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 Servings
Calories: 433 kcal
Course:
Dinner
Cuisine:
Thai
Ingredients
- 2 cups water
- 1 tablespoon Thai red curry paste divided
- 1/2 cup red lentils
- salt
- 1 large sweet potato about 300g
- 2 teaspoons coconut oil
For The Sauce:
- 1/4 cup avocado mashed
- 1/2 cup light coconut milk divided
- Pinch of salt
- cilantro for garnish
Instructions
- Bring 2 cups of water and ½ tablespoon Thai red curry paste to a boil in a medium pot. Once boiling, stir in the lentils. Turn the heat down to low and place a lid on the pot, leaving it open just a crack. Boil until the lentils are soft, 8-10 minutes.
- Drain the lentils in a fine mesh sieve and place them back into the pot. Add in the remaining ½ tablespoon of red curry paste and a pinch of salt. Gently stir until the curry paste breaks down and is well incorporated. Cover and set aside to keep warm.
- In the meantime, spiralize your sweet potato using the 3mm-blade of your spiralizer. Heat the coconut oil in a large pan over medium heat and cook the sweet potato noodles until they begin to soften, about 7-10 minutes. Sprinkle with salt and pepper.
- Place the mashed avocado, 3 tablespoons of coconut milk, and a pinch of salt into a small food processor and blend until smooth and creamy.
- Divide the remaining coconut milk between two bowls, followed by the sweet potato noodles. Next, top with the lentils and avocado sauce. Garnish with chopped cilantro.
Cup of Yum
Nutrition Information
Calories
433kcal
(22%)
Carbohydrates
15.1g
(5%)
Protein
14.7g
(29%)
Fat
15.1g
(23%)
Saturated Fat
8.3g
(42%)
Polyunsaturated Fat
0.6g
Monounsaturated Fat
3.1g
Sodium
516mg
(22%)
Potassium
1011mg
(29%)
Fiber
13.5g
(54%)
Sugar
6.4g
(13%)
Vitamin A
40IU
(1%)
Vitamin C
3.3mg
(4%)
Calcium
400mg
(40%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 433
% Daily Value*
| Calories | 433kcal | 22% |
| Carbohydrates | 15.1g | 5% |
| Protein | 14.7g | 29% |
| Fat | 15.1g | 23% |
| Saturated Fat | 8.3g | 42% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 3.1g | 16% |
| Sodium | 516mg | 22% |
| Potassium | 1011mg | 22% |
| Fiber | 13.5g | 54% |
| Sugar | 6.4g | 13% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 3.3mg | 4% |
| Calcium | 400mg | 40% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.