4 from 3 votes
Vegetarian Stuffed Mushrooms
These Vegetarian Stuffed Mushrooms are a family favorite!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings:
12
servings
Calories:
51 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 24 white mushrooms medium-sized
- 1 tablespoon olive oil
- 1/2 cup red onion finely chopped
- 1/4 cup bell pepper finely chopped
- 3 cloves garlic minced
- 1 cup spinach chopped
- 1/2 cup breadcrumbs
- 1/4 cup Parmesan Cheese grated
- 1 teaspoon oregano dried
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 375°F.
- Clean mushrooms with a damp cloth and remove stems. Set caps aside and finely chop the stems.
- In a skillet, heat olive oil over medium heat. Add onions, bell peppers, and chopped mushroom stems. Cook until softened, about 5 minutes. Add garlic and cook for another minute.
- Stir in spinach and cook until wilted, about 2 minutes.
- Remove from heat. Stir in breadcrumbs, Parmesan cheese, oregano, salt, and pepper.
- Fill each mushroom cap with the stuffing mixture. Arrange on a baking sheet.
- Bake in the preheated oven for 20 minutes, or until the mushrooms are tender and the tops are golden brown.
Cup of Yum
Nutrition Information
Calories
51kcal
(3%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
171mg
(7%)
Potassium
176mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
353IU
(7%)
Vitamin C
6mg
(7%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 servings
Amount Per Serving
Calories 51
% Daily Value*
| Calories | 51kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 171mg | 7% |
| Potassium | 176mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 353IU | 7% |
| Vitamin C | 6mg | 7% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.