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Vegetarian Sweet Potato Puff Casserole
This vegetarian caserole is packed full of fresh veggies and the sweet potato tots on top are the perfect finishing touch.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 people
Calories: 302 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 teaspoon olive oil
- 1 1/2 cups chopped asparagus
- 1 1/2 cup chopped broccoli
- 1 cup chopped bell peppers
- 1 cup corn fresh or frozen
- 1 cup diced onion
- 1 cup shredded carrots
- 1 clove garlic minced
- 1 teaspoon salt
- 2 tablespoons butter
- 2 tablespoons flour
- 1 cup vegetable broth
- 1/4 cup sour cream
- 1/4 cup grated cheddar
- 2 cups Alexia Sweet Potato Puffs frozen
Instructions
- Preheat oven to 400 degrees.
- Heat a large skillet over medium heat. Add the olive oil to the skillet.
- Dump all of the vegetables into the skillet and cook, stirring often, for 5 minutes. Season with salt.
- Remove pan from heat and set aside.
- Add the butter to a small saucepan over medium heat and let melt.
- Once melted, whisk in the flour and cook 1 minute, whisking constantly.
- Slowly whisk in the vegetable broth and continue whisking until mixture has thickened to the consistency of a gravy.
- Remove from heat and whisk in sour cream.
- Pour sauce over vegetables and stir to combine. Pour mixture into 8x8 baking dish.
- Top with shredded cheddar and sweet potato puffs.
- Bake for 30 minutes. Serve immediately.
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Nutrition Information
Calories
302kcal
(15%)
Carbohydrates
37g
(12%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Cholesterol
29mg
(10%)
Sodium
1074mg
(45%)
Potassium
672mg
(19%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
7665IU
(153%)
Vitamin C
88mg
(98%)
Calcium
117mg
(12%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 302
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 37g | 12% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 29mg | 10% |
| Sodium | 1074mg | 45% |
| Potassium | 672mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 7665IU | 153% |
| Vitamin C | 88mg | 98% |
| Calcium | 117mg | 12% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.