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4.8 from 12 votes

Vegetarian Tagine

Vegetarian Tagine is a super healthy, hearty and delicious vegetarian meal that's easy to make. Perfect for a weeknight family meal!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 220 kcal
Course: Main Course
Cuisine: African

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 garlic clove, minced
  • 2 carrot, cut in 1/4 in coins
  • 1 teaspoon paprika
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1/2 teaspoon fresh ginger, grated (or 1/4 teaspoon ground ginger)
  • 2 teaspoons kosher salt
  • 1 .5 ounce can diced tomatoes
  • 1 small butternut squash, peeled and cut into chunks (about 2 cups)
  • 2 cups cauliflower florets (1 small head)
  • 2 cups low-sodium vegetable broth
  • 2 cups cooked chickpeas (or 1 15-ounce can, rinsed and drained)
  • 1/4 cup raisins or currants
  • 3 cups cooked couscous
  • Optional accompaniments: slivered or sliced almonds, diced green or black olives

Instructions

    Cup of Yum
  1. Heat the oil in a large pot over medium heat.
  2. Add the onions and garlic and cook for 3 minutes.
  3. Add the carrots, paprika, cinnamon, cumin, ginger and salt. Cook an additional 5 minutes, until the veggies are soft and the spices are fragrant.
  4. Add the tomatoes, butternut squash, cauliflower, and vegetable broth, and stir to combine.
  5. Cover, reduce the heat to low, and simmer for 15-20 minutes.
  6. Stir in the chickpeas and raisins and cook an additional 10-15 minutes or until the vegetables are soft.
  7. Serve over couscous

Nutrition Information

Calories 220kcal (11%) Carbohydrates 42g (14%) Protein 7g (14%) Fat 2g (3%) Sodium 1080mg (45%) Fiber 6g (24%) Sugar 7g (14%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 220

% Daily Value*

Calories 220kcal 11%
Carbohydrates 42g 14%
Protein 7g 14%
Fat 2g 3%
Sodium 1080mg 45%
Fiber 6g 24%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.