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Vegetarian Thai Fried Rice Recipe
Make this vegetarian Thai fried rice in just 20 minutes! Packed with tofu and fresh veggies, it’s an easy, plant-based meal for any day of the week.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 1
Calories: 1143 kcal
Course:
Main Course
Cuisine:
Thai
Ingredients
- 2 tbsp oil
- 1/3 cup firm tofu pressed and cut into cubes
- 1 clove garlic minced
- 1/3 cup onion finely chopped
- 1 dried shiitake mushroom chopped
- 1 1/3 cup cooked jasmine rice preferably chilled day-old rice
- 1/4 cup sweet corn canned or already cooked
- 1/4 cup carrots diced
- 1/2 tbsp mushroom soy sauce
- 1 tbsp mushroom oyster sauce
- 1/8 tsp salt to taste
Instructions
- Heat a wok over medium-high heat and add oil, swirling to coat the pan. Add diced tofu, garlic, onions, and chopped shiitake mushrooms. Stir-fry until the tofu turns golden and the onions soften.
- Toss in the chilled jasmine rice and break up any clumps with the back of your spatula. Stir-fry everything together, ensuring the rice gets separated and mixed with the other ingredients.
- Add diced carrots, corn, and any other vegetables you're using. Season with mushroom oyster sauce, mushroom soy sauce, and salt. Stir-fry for a couple of minutes, or until the vegetables are soft to your liking. Serve hot with fresh cucumber slices, a garnish of freshly chopped green onions, and a wedge of lime. Enjoy!
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- Feel free to add your favorite vegetables or protein.
- Use day-old rice / leftover rice.
Nutrition Information
Calories
1143kcal
(57%)
Carbohydrates
182g
(61%)
Protein
25g
(50%)
Fat
34g
(52%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
11g
Monounsaturated Fat
19g
Trans Fat
0.1g
Sodium
330mg
(14%)
Potassium
508mg
(15%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
5415IU
(108%)
Vitamin C
9mg
(10%)
Calcium
191mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 1143
% Daily Value*
| Calories | 1143kcal | 57% |
| Carbohydrates | 182g | 61% |
| Protein | 25g | 50% |
| Fat | 34g | 52% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 0.1g | 5% |
| Sodium | 330mg | 14% |
| Potassium | 508mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 5415IU | 108% |
| Vitamin C | 9mg | 10% |
| Calcium | 191mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.