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Veggie Burgers

These Veggie Burgers are hearty, flavorful patties made with black beans, quinoa, and fresh veggies. They come together quickly and are perfect for a healthy and delicious meal. Top with your favorite fresh toppings and enjoy!

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4
Calories: 471 kcal
Course: Lunch , Dinner
Cuisine: American

Ingredients

  • 15 ounces black beans 1 can, drained and rinsed
  • 1 cup cooked quinoa
  • ½ cup breadcrumbs
  • ½ cup grated carrot
  • ½ cup bell pepper finely chopped
  • ¼ cup red onion finely chopped
  • 2 cloves garlic minced
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon soy sauce low sodium
  • 1 teaspoon smoked paprika
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 egg beaten
  • 4 slices cheddar cheese optional
  • 4 whole-grain burger buns
  • olive oil for brushing
For Toppings
  • Lettuce, tomato slices, red onion slices, and avocado slices

Instructions

    Cup of Yum
  1. In a food processor, add the black beans, grated carrot, chopped bell pepper, chopped red onion, minced garlic, and parsley. Pulse until the mixture is well combined but still has some texture.
  2. Transfer the mixture to a large bowl. Add the cooked quinoa, breadcrumbs, soy sauce, smoked paprika, cumin, salt, black pepper, and beaten egg. Mix until well combined. If the mixture feels too wet, add more breadcrumbs; if too dry, add a little water.
  3. Divide the mixture into 4 equal portions and shape each portion into a patty about ½ inch thick.
  4. Preheat a grill pan over medium-high heat and brush it lightly with olive oil. Place the patties on the grill pan and cook for about 4-5 minutes per side, or until nicely browned and heated through. If using cheddar cheese, place a slice on each patty during the last minute of cooking to melt.
  5. Toast the burger buns on the grill pan for about 1 minute, or until lightly browned. Place each veggie patty on a bun and add your desired toppings: lettuce, tomato slices, red onion slices, and avocado slices, mayo.

Notes

  • Use canned black beans for convenience, but rinse and drain them well.
  • If the patty mixture feels too wet, add extra breadcrumbs until it holds together.
  • Freeze uncooked patties on a baking sheet before transferring them to a freezer bag for up to 3 months.
  • Cook patties directly from frozen, adding a few extra minutes to the cooking time.
  • For a vegan version, replace the egg with a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water).

Nutrition Information

Serving 1serving Calories 471kcal (24%) Carbohydrates 70g (23%) Protein 24g (48%) Fat 11g (17%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Trans Fat 0.01g Cholesterol 58mg (19%) Sodium 880mg (37%) Potassium 667mg (19%) Fiber 13g (52%) Sugar 6g (12%) Vitamin A 1241IU (25%) Vitamin C 28mg (31%) Calcium 264mg (26%) Iron 6mg (33%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 471

% Daily Value*

Serving 1serving
Calories 471kcal 24%
Carbohydrates 70g 23%
Protein 24g 48%
Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Trans Fat 0.01g 1%
Cholesterol 58mg 19%
Sodium 880mg 37%
Potassium 667mg 14%
Fiber 13g 52%
Sugar 6g 12%
Vitamin A 1241IU 25%
Vitamin C 28mg 31%
Calcium 264mg 26%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.